M Wulf
YMCA - Greater Omaha - Armbrust
30-39
M Wulf
Double Centurion

All-time

Miles 257
Calories 10,729
Score 2,110

  • January 6, 2015

    9.8 Miles
    396 Calories
    0 Score
    Rides
    2.91 mi in 10:57
    6.91 mi in 27:29

  • May 27, 2014

    7.5 Miles
    310 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    5.43 mi in 20:51

  • May 16, 2014

    7.0 Miles
    302 Calories
    0 Score
    Rides
    6.98 mi in 27:10

  • May 9, 2014

    7.4 Miles
    324 Calories
    0 Score
    Rides
    3.37 mi in 12:07
    4.01 mi in 14:55

  • May 4, 2014

    8.4 Miles
    366 Calories
    0 Score
    Rides
    8.38 mi in 30:25

  • April 24, 2014

    5.8 Miles
    252 Calories
    0 Score
    Rides
    0.36 mi in 1:06
    5.43 mi in 20:29

  • April 14, 2014

    6.3 Miles
    261 Calories
    0 Score
    Rides
    6.33 mi in 24:12

  • April 10, 2014

    6.3 Miles
    260 Calories
    0 Score
    Rides
    6.33 mi in 24:21

  • March 27, 2014

    6.9 Miles
    290 Calories
    0 Score
    Rides
    6.91 mi in 26:45

  • March 3, 2014

    7.4 Miles
    345 Calories
    0 Score
    Rides
    7.44 mi in 28:01
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.6 MPH
197 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
186 Watts
Redwood Dash

5:15

1.5 Miles
17.1 MPH
170 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
166 Watts
Mini Mayhem

7:23

2.0 Miles
16.4 MPH
155 Watts
Evening Bliss

8:16

2.4 Miles
16.9 MPH
182 Watts
Rabbit Run

8:40

2.4 Miles
16.3 MPH
158 Watts
Lost Trail

10:44

2.9 Miles
16.3 MPH
160 Watts
Alpine Splash

11:45

2.9 Miles
15.0 MPH
166 Watts
Coastal Run

12:07

3.4 Miles
16.7 MPH
175 Watts
Bent Spoke

14:55

4.0 Miles
15.9 MPH
175 Watts
Fruitdale

16:36

4.4 Miles
15.9 MPH
144 Watts

Moderate

Dragon Fire

16:57

5.0 Miles
17.7 MPH
188 Watts
Broken Spoke

20:29

5.4 Miles
15.7 MPH
168 Watts
Moody Ambush

20:51

5.4 Miles
15.4 MPH
159 Watts
Ironhorse Rush

23:49

6.0 Miles
15.1 MPH
163 Watts
Quicksilver

23:19

6.3 Miles
16.3 MPH
161 Watts
Farmers Bluff

25:58

6.9 Miles
16.0 MPH
160 Watts
Stump Puller

25:47

6.9 Miles
16.2 MPH
166 Watts
Apple Grinder

27:10

7.0 Miles
15.4 MPH
161 Watts
Sunday Afternoon

26:45

7.0 Miles
15.6 MPH
159 Watts

Challenging

Ravens Roost

26:20

7.2 Miles
16.5 MPH
184 Watts
Stormy Hollow

28:01

7.4 Miles
15.9 MPH
181 Watts
Falcon Flight

30:25

8.4 Miles
16.5 MPH
176 Watts
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