P. McGavisk

Patrick McGavisk

40-49

All-time

Miles	125
Calories	5,236
Score	27,472

Patrick McGavisk

YMCA - Southside Virginia

40-49

November 22, 2013

4.3 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.28 mi in 10:41

1.12

10:41

2.28

12.8

76

94

0

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

69

101

0
November 21, 2013

4.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:12

1

15:12

4.01

15.8

177

170

0
November 18, 2013

2.5 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

34

101

0

Redwood Dash

1.50 mi in 4:32

1

4:32

1.5

19.9

68

227

0
November 16, 2013

4.5 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:56

1

27:56

4.53

9.7

266

135

0
November 15, 2013

1.3 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:01

0.26

1:01

0.26

15.3

10

154

0

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

49

231

0
November 13, 2013

5.4 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:03

1

24:03

5.43

13.5

225

132

0
November 12, 2013

2.9 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:30

1

10:30

2.91

16.6

121

170

0
October 29, 2013

2.9 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:22

1

12:22

2.93

14.2

140

165

0
October 28, 2013

3.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

44

193

0

Rabbit Run

2.36 mi in 9:02

1

9:02

2.36

15.7

92

147

0
October 24, 2013

2.9 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:09

1

11:09

2.91

15.7

121

157

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:37

1.0
Miles

16.5
MPH

155
Watts

Expresso Speedway

3:37

1.0 Miles
16.5 MPH
155 Watts

Rolling Thunder

3:14

1.0
Miles

18.9
MPH

231
Watts

Rolling Thunder

3:14

1.0 Miles
18.9 MPH
231 Watts

Redwood Dash

4:32

1.5
Miles

19.7
MPH

227
Watts

Redwood Dash

4:32

1.5 Miles
19.7 MPH
227 Watts

Campus Loop

6:54

2.0
Miles

17.6
MPH

189
Watts

Campus Loop

6:54

2.0 Miles
17.6 MPH
189 Watts

Mini Mayhem

7:12

2.0
Miles

16.8
MPH

172
Watts

Mini Mayhem

7:12

2.0 Miles
16.8 MPH
172 Watts

Evening Bliss

8:39

2.4
Miles

16.1
MPH

171
Watts

Evening Bliss

8:39

2.4 Miles
16.1 MPH
171 Watts

Rabbit Run

9:02

2.4
Miles

15.5
MPH

147
Watts

Rabbit Run

9:02

2.4 Miles
15.5 MPH
147 Watts

Lost Trail

10:30

2.9
Miles

16.6
MPH

170
Watts

Lost Trail

10:30

2.9 Miles
16.6 MPH
170 Watts

Alpine Splash

12:22

2.9
Miles

14.2
MPH

165
Watts

Alpine Splash

12:22

2.9 Miles
14.2 MPH
165 Watts

Coastal Run

12:23

3.4
Miles

16.3
MPH

163
Watts

Coastal Run

12:23

3.4 Miles
16.3 MPH
163 Watts

Bent Spoke

15:12

4.0
Miles

15.6
MPH

170
Watts

Bent Spoke

15:12

4.0 Miles
15.6 MPH
170 Watts

Fruitdale

17:34

4.4
Miles

15.1
MPH

130
Watts

Fruitdale

17:34

4.4 Miles
15.1 MPH
130 Watts

Moderate

City Express

27:56

4.5
Miles

9.7
MPH

135
Watts

City Express

27:56

4.5 Miles
9.7 MPH
135 Watts

Billy Goat Falls

25:58

5.4
Miles

12.4
MPH

139
Watts

Billy Goat Falls

25:58

5.4 Miles
12.4 MPH
139 Watts

Moody Ambush

24:03

5.4
Miles

13.4
MPH

132
Watts

Moody Ambush

24:03

5.4 Miles
13.4 MPH
132 Watts

All-time

November 22, 2013

4.3 Miles

145 Calories

0 Score

November 21, 2013

4.0 Miles

177 Calories

0 Score

November 18, 2013

2.5 Miles

102 Calories

0 Score

November 16, 2013

4.5 Miles

266 Calories

0 Score

November 15, 2013

1.3 Miles

59 Calories

0 Score

November 13, 2013

5.4 Miles

225 Calories

0 Score

November 12, 2013

2.9 Miles

121 Calories

0 Score

October 29, 2013

2.9 Miles

140 Calories

0 Score

October 28, 2013

3.4 Miles

136 Calories

0 Score

October 24, 2013

2.9 Miles

121 Calories

0 Score

Road

Basic

3:37

3:14

4:32

6:54

7:12

8:39

9:02

10:30

12:22

12:23

15:12

17:34

Moderate

27:56

25:58

24:03

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain