c. stone

christopher stone

40-49

All-time

Miles	776
Calories	31,963
Score	2,858

christopher stone

Folkestone Sports Centre

40-49

September 15, 2014

2.4 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:25

1

7:25

2.36

19.1

105

212

163
September 13, 2014

2.9 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:42

1

9:42

2.91

18.0

127

196

159
September 11, 2014

3.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:28

1

12:28

3.37

16.2

137

159

137
September 8, 2014

3.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:27

1

12:27

3.37

16.2

134

156

132
September 7, 2014

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:04

1

7:04

2.03

17.2

81

166

134
September 6, 2014

1.5 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

58

162

124
September 5, 2014

0.9 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.95 mi in 3:41

0.22

3:41

0.95

15.5

32

121

108
September 4, 2014

3.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:14

1

13:14

3.37

15.3

127

136

136
September 2, 2014

1.5 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:52

1

4:52

1.5

18.5

61

189

147
September 1, 2014

1.5 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:02

1

5:02

1.5

17.9

59

171

112

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:48

1.0
Miles

21.0
MPH

256
Watts

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
256 Watts

Rolling Thunder

3:01

1.0
Miles

20.1
MPH

262
Watts

Rolling Thunder

3:01

1.0 Miles
20.1 MPH
262 Watts

Redwood Dash

4:31

1.5
Miles

19.6
MPH

218
Watts

Redwood Dash

4:31

1.5 Miles
19.6 MPH
218 Watts

Campus Loop

6:15

2.0
Miles

19.4
MPH

221
Watts

Campus Loop

6:15

2.0 Miles
19.4 MPH
221 Watts

Mini Mayhem

6:19

2.0
Miles

19.1
MPH

215
Watts

Mini Mayhem

6:19

2.0 Miles
19.1 MPH
215 Watts

Evening Bliss

7:25

2.4
Miles

18.6
MPH

212
Watts

Evening Bliss

7:25

2.4 Miles
18.6 MPH
212 Watts

Rabbit Run

7:42

2.4
Miles

18.0
MPH

196
Watts

Rabbit Run

7:42

2.4 Miles
18.0 MPH
196 Watts

Lost Trail

9:31

2.9
Miles

18.3
MPH

208
Watts

Lost Trail

9:31

2.9 Miles
18.3 MPH
208 Watts

Alpine Splash

12:31

2.9
Miles

14.0
MPH

160
Watts

Alpine Splash

12:31

2.9 Miles
14.0 MPH
160 Watts

Coastal Run

10:34

3.4
Miles

19.1
MPH

220
Watts

Coastal Run

10:34

3.4 Miles
19.1 MPH
220 Watts

Bent Spoke

14:43

4.0
Miles

16.0
MPH

183
Watts

Bent Spoke

14:43

4.0 Miles
16.0 MPH
183 Watts

Fruitdale

14:07

4.4
Miles

18.8
MPH

199
Watts

Fruitdale

14:07

4.4 Miles
18.8 MPH
199 Watts

Moderate

City Express

21:07

4.5
Miles

12.8
MPH

175
Watts

City Express

21:07

4.5 Miles
12.8 MPH
175 Watts

Dragon Fire

16:20

5.0
Miles

18.3
MPH

200
Watts

Dragon Fire

16:20

5.0 Miles
18.3 MPH
200 Watts

Billy Goat Falls

19:51

5.4
Miles

16.1
MPH

193
Watts

Billy Goat Falls

19:51

5.4 Miles
16.1 MPH
193 Watts

Broken Spoke

18:51

5.4
Miles

16.9
MPH

194
Watts

Broken Spoke

18:51

5.4 Miles
16.9 MPH
194 Watts

Moody Ambush

19:27

5.4
Miles

16.4
MPH

192
Watts

Moody Ambush

19:27

5.4 Miles
16.4 MPH
192 Watts

Ironhorse Rush

24:36

6.0
Miles

14.6
MPH

151
Watts

Ironhorse Rush

24:36

6.0 Miles
14.6 MPH
151 Watts

Quicksilver

20:40

6.3
Miles

18.3
MPH

205
Watts

Quicksilver

20:40

6.3 Miles
18.3 MPH
205 Watts

Farmers Bluff

23:13

6.9
Miles

17.8
MPH

198
Watts

Farmers Bluff

23:13

6.9 Miles
17.8 MPH
198 Watts

Stump Puller

23:58

6.9
Miles

17.3
MPH

189
Watts

Stump Puller

23:58

6.9 Miles
17.3 MPH
189 Watts

Apple Grinder

30:24

7.0
Miles

13.7
MPH

123
Watts

Apple Grinder

30:24

7.0 Miles
13.7 MPH
123 Watts

Sunday Afternoon

27:00

7.0
Miles

15.4
MPH

157
Watts

Sunday Afternoon

27:00

7.0 Miles
15.4 MPH
157 Watts

Challenging

Rough Rider

41:03

8.4
Miles

12.4
MPH

98
Watts

Rough Rider

41:03

8.4 Miles
12.4 MPH
98 Watts

Outlaw Rock

52:17

10.0
Miles

11.4
MPH

118
Watts

Outlaw Rock

52:17

10.0 Miles
11.4 MPH
118 Watts

Camel Country

39:27

10.0
Miles

15.1
MPH

180
Watts

Camel Country

39:27

10.0 Miles
15.1 MPH
180 Watts

Drifters Peak

44:39

10.2
Miles

13.6
MPH

160
Watts

Drifters Peak

44:39

10.2 Miles
13.6 MPH
160 Watts

Extreme

Savage Revenge

1:30:53

20.0
Miles

13.2
MPH

140
Watts

Savage Revenge

1:30:53

20.0 Miles
13.2 MPH
140 Watts

All-time

September 15, 2014

2.4 Miles

105 Calories

0 Score

September 13, 2014

2.9 Miles

127 Calories

0 Score

September 11, 2014

3.4 Miles

137 Calories

0 Score

September 8, 2014

3.4 Miles

134 Calories

0 Score

September 7, 2014

2.0 Miles

81 Calories

0 Score

September 6, 2014

1.5 Miles

58 Calories

0 Score

September 5, 2014

0.9 Miles

32 Calories

0 Score

September 4, 2014

3.4 Miles

127 Calories

0 Score

September 2, 2014

1.5 Miles

61 Calories

0 Score

September 1, 2014

1.5 Miles

59 Calories

0 Score

Road

Basic

2:48

3:01

4:31

6:15

6:19

7:25

7:42

9:31

12:31

10:34

14:43

14:07

Moderate

21:07

16:20

19:51

18:51

19:27

24:36

20:40

23:13

23:58

30:24

27:00

Challenging

41:03

52:17

39:27

44:39

Extreme

1:30:53

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner