Cody Biko
YMCA - Medicine Hat - Downtown
30-39
Cody Biko
McKinley

All-time

Miles 626
Calories 27,254
Score 320

  • January 19, 2017

    5.0 Miles
    223 Calories
    0 Score
    Rides
    5.00 mi in 15:11

  • January 3, 2017

    3.9 Miles
    195 Calories
    0 Score
    Rides
    2.93 mi in 9:32
    1.00 mi in 2:40

  • October 24, 2016

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.91 mi in 8:57

  • September 26, 2016

    7.4 Miles
    353 Calories
    0 Score
    Rides
    7.44 mi in 24:30

  • September 23, 2016

    4.4 Miles
    189 Calories
    0 Score
    Rides
    4.42 mi in 13:19

  • September 22, 2016

    8.4 Miles
    349 Calories
    0 Score
    Rides
    8.38 mi in 27:54

  • September 19, 2016

    7.6 Miles
    365 Calories
    0 Score
    Rides
    7.60 mi in 25:42

  • September 2, 2016

    3.4 Miles
    146 Calories
    0 Score
    Rides
    3.37 mi in 10:42

  • August 31, 2016

    8.4 Miles
    360 Calories
    0 Score
    Rides
    8.38 mi in 27:43

  • August 29, 2016

    7.9 Miles
    389 Calories
    0 Score
    Rides
    7.87 mi in 27:13
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.3 MPH
317 Watts
Rolling Thunder

2:50

1.0 Miles
21.5 MPH
272 Watts
Redwood Dash

4:17

1.5 Miles
21.0 MPH
243 Watts
Campus Loop

5:52

2.0 Miles
20.6 MPH
242 Watts
Mini Mayhem

5:40

2.0 Miles
21.3 MPH
265 Watts
Evening Bliss

7:04

2.4 Miles
19.7 MPH
227 Watts
Rabbit Run

6:32

2.4 Miles
21.4 MPH
275 Watts
Lost Trail

8:32

2.9 Miles
20.4 MPH
247 Watts
Alpine Splash

9:03

2.9 Miles
19.4 MPH
257 Watts
Coastal Run

9:54

3.4 Miles
20.3 MPH
240 Watts
Bent Spoke

11:55

4.0 Miles
19.8 MPH
245 Watts
Fruitdale

13:02

4.4 Miles
20.3 MPH
226 Watts

Moderate

City Express

16:27

4.5 Miles
16.5 MPH
232 Watts
Dragon Fire

14:50

5.0 Miles
20.1 MPH
232 Watts
Billy Goat Falls

17:24

5.4 Miles
18.4 MPH
227 Watts
Broken Spoke

17:03

5.4 Miles
18.7 MPH
220 Watts
Moody Ambush

16:57

5.4 Miles
18.8 MPH
223 Watts
Ironhorse Rush

19:09

6.0 Miles
18.7 MPH
226 Watts
Quicksilver

19:33

6.3 Miles
19.4 MPH
218 Watts
Farmers Bluff

21:34

6.9 Miles
19.2 MPH
217 Watts
Stump Puller

21:32

6.9 Miles
19.2 MPH
220 Watts
Apple Grinder

22:44

7.0 Miles
18.3 MPH
206 Watts
Sunday Afternoon

22:03

7.0 Miles
18.9 MPH
219 Watts

Challenging

Ravens Roost

23:11

7.2 Miles
18.7 MPH
222 Watts
Stormy Hollow

24:30

7.4 Miles
18.1 MPH
215 Watts
Odyssey

25:42

7.6 Miles
17.7 MPH
212 Watts
Wicked Workout

27:13

7.9 Miles
17.3 MPH
213 Watts
Rough Rider

28:44

8.4 Miles
17.5 MPH
175 Watts
Falcon Flight

27:43

8.4 Miles
18.1 MPH
192 Watts
Monkey Pass

34:01

9.5 Miles
16.8 MPH
174 Watts
Outlaw Rock

39:05

10.0 Miles
15.3 MPH
169 Watts

Extreme

Thunderball

35:22

10.7 Miles
18.1 MPH
206 Watts
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