a. shade

amy shade

30-39

All-time

Miles	94
Calories	3,184
Score	0

amy shade

YMCA - Greater Toledo - Wolf Creek

30-39

January 23, 2015

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

83

133
January 9, 2014

1.2 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.22 mi in 5:45

0.60

5:45

1.22

12.7

38

88

166
December 17, 2013

4.4 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:17

1

18:17

4.42

14.5

140

105

129
December 16, 2013

6.0 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:59

1

32:59

6.01

10.9

210

82

160
December 11, 2013

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:35

1

11:35

2.36

12.2

78

88

0
November 20, 2013

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

63

96

167
November 9, 2013

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:56

1

14:56

3.37

13.5

109

98

145
November 1, 2013

4.4 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

139

97

99
October 21, 2013

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

68

117

115
October 7, 2013

5.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:18

1

23:18

5

12.9

157

88

68

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:28

1.0
Miles

13.5
MPH

83
Watts

Expresso Speedway

4:28

1.0 Miles
13.5 MPH
83 Watts

Rolling Thunder

5:26

1.0
Miles

11.4
MPH

69
Watts

Rolling Thunder

5:26

1.0 Miles
11.4 MPH
69 Watts

Redwood Dash

6:44

1.5
Miles

13.4
MPH

85
Watts

Redwood Dash

6:44

1.5 Miles
13.4 MPH
85 Watts

Campus Loop

8:52

2.0
Miles

13.8
MPH

96
Watts

Campus Loop

8:52

2.0 Miles
13.8 MPH
96 Watts

Mini Mayhem

8:06

2.0
Miles

15.1
MPH

117
Watts

Mini Mayhem

8:06

2.0 Miles
15.1 MPH
117 Watts

Evening Bliss

11:35

2.4
Miles

12.6
MPH

88
Watts

Evening Bliss

11:35

2.4 Miles
12.6 MPH
88 Watts

Lost Trail

14:18

2.9
Miles

12.4
MPH

85
Watts

Lost Trail

14:18

2.9 Miles
12.4 MPH
85 Watts

Alpine Splash

14:55

2.9
Miles

11.8
MPH

103
Watts

Alpine Splash

14:55

2.9 Miles
11.8 MPH
103 Watts

Coastal Run

14:56

3.4
Miles

13.6
MPH

98
Watts

Coastal Run

14:56

3.4 Miles
13.6 MPH
98 Watts

Fruitdale

18:17

4.4
Miles

14.5
MPH

105
Watts

Fruitdale

18:17

4.4 Miles
14.5 MPH
105 Watts

Moderate

City Express

30:28

4.5
Miles

8.9
MPH

100
Watts

City Express

30:28

4.5 Miles
8.9 MPH
100 Watts

Dragon Fire

23:18

5.0
Miles

13.2
MPH

88
Watts

Dragon Fire

23:18

5.0 Miles
13.2 MPH
88 Watts

Ironhorse Rush

32:59

6.0
Miles

11.0
MPH

82
Watts

Ironhorse Rush

32:59

6.0 Miles
11.0 MPH
82 Watts

Quicksilver

28:35

6.3
Miles

13.3
MPH

95
Watts

Quicksilver

28:35

6.3 Miles
13.3 MPH
95 Watts

Farmers Bluff

30:53

6.9
Miles

13.5
MPH

101
Watts

Farmers Bluff

30:53

6.9 Miles
13.5 MPH
101 Watts

Apple Grinder

33:31

7.0
Miles

12.6
MPH

96
Watts

Apple Grinder

33:31

7.0 Miles
12.6 MPH
96 Watts

Challenging

Rough Rider

36:34

8.4
Miles

13.8
MPH

105
Watts

Rough Rider

36:34

8.4 Miles
13.8 MPH
105 Watts

Falcon Flight

37:04

8.4
Miles

13.6
MPH

104
Watts

Falcon Flight

37:04

8.4 Miles
13.6 MPH
104 Watts

All-time

January 23, 2015

1.0 Miles

28 Calories

0 Score

January 9, 2014

1.2 Miles

38 Calories

0 Score

December 17, 2013

4.4 Miles

140 Calories

0 Score

December 16, 2013

6.0 Miles

210 Calories

0 Score

December 11, 2013

2.4 Miles

78 Calories

0 Score

November 20, 2013

2.0 Miles

63 Calories

0 Score

November 9, 2013

3.4 Miles

109 Calories

0 Score

November 1, 2013

4.4 Miles

139 Calories

0 Score

October 21, 2013

2.0 Miles

68 Calories

0 Score

October 7, 2013

5.0 Miles

157 Calories

0 Score

Road

Basic

4:28

5:26

6:44

8:52

8:06

11:35

14:18

14:55

14:56

18:17

Moderate

30:28

23:18

32:59

28:35

30:53

33:31

Challenging

36:34

37:04

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain