R. Davis

Robert Davis

30-39

All-time

Miles	85
Calories	2,831
Score	4,624

Robert Davis

Retro Fitness - North Arlington

30-39

December 30, 2013

5.0 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

35

123

156

Bent Spoke

4.01 mi in 21:05

1

21:05

4.01

11.4

129

78

137
December 29, 2013

2.9 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:06

1

17:06

2.93

10.3

109

82

130
December 28, 2013

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:55

1

8:55

2.03

13.7

62

92

133
December 7, 2013

4.0 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:20

1

21:20

4.01

11.3

132

79

131
November 25, 2013

2.9 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:34

1

13:34

2.91

12.9

92

90

129
November 23, 2013

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:51

1

8:51

2.03

13.8

63

95

129
October 17, 2013

1.0 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.03 mi in 6:24

0.23

6:24

1.03

9.7

47

97

0
October 8, 2013

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:29

1

14:29

3.37

14.0

113

107

132
October 4, 2013

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

44

86

132
October 3, 2013

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

38

142

127

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:40

1.0
Miles

16.0
MPH

125
Watts

Expresso Speedway

3:40

1.0 Miles
16.0 MPH
125 Watts

Rolling Thunder

3:47

1.0
Miles

16.2
MPH

142
Watts

Rolling Thunder

3:47

1.0 Miles
16.2 MPH
142 Watts

Redwood Dash

6:40

1.5
Miles

13.6
MPH

86
Watts

Redwood Dash

6:40

1.5 Miles
13.6 MPH
86 Watts

Campus Loop

8:15

2.0
Miles

14.7
MPH

110
Watts

Campus Loop

8:15

2.0 Miles
14.7 MPH
110 Watts

Mini Mayhem

8:18

2.0
Miles

14.7
MPH

108
Watts

Mini Mayhem

8:18

2.0 Miles
14.7 MPH
108 Watts

Rabbit Run

10:27

2.4
Miles

13.5
MPH

98
Watts

Rabbit Run

10:27

2.4 Miles
13.5 MPH
98 Watts

Lost Trail

13:34

2.9
Miles

12.9
MPH

90
Watts

Lost Trail

13:34

2.9 Miles
12.9 MPH
90 Watts

Alpine Splash

17:06

2.9
Miles

10.3
MPH

82
Watts

Alpine Splash

17:06

2.9 Miles
10.3 MPH
82 Watts

Coastal Run

14:29

3.4
Miles

14.0
MPH

107
Watts

Coastal Run

14:29

3.4 Miles
14.0 MPH
107 Watts

Bent Spoke

21:05

4.0
Miles

11.3
MPH

78
Watts

Bent Spoke

21:05

4.0 Miles
11.3 MPH
78 Watts

Moderate

City Express

28:24

4.5
Miles

9.8
MPH

105
Watts

City Express

28:24

4.5 Miles
9.8 MPH
105 Watts

Dragon Fire

22:59

5.0
Miles

13.1
MPH

88
Watts

Dragon Fire

22:59

5.0 Miles
13.1 MPH
88 Watts

Farmers Bluff

36:23

6.9
Miles

11.6
MPH

76
Watts

Farmers Bluff

36:23

6.9 Miles
11.6 MPH
76 Watts

Challenging

Ravens Roost

37:37

7.2
Miles

11.6
MPH

81
Watts

Ravens Roost

37:37

7.2 Miles
11.6 MPH
81 Watts

All-time

December 30, 2013

5.0 Miles

163 Calories

0 Score

December 29, 2013

2.9 Miles

109 Calories

0 Score

December 28, 2013

2.0 Miles

62 Calories

0 Score

December 7, 2013

4.0 Miles

132 Calories

0 Score

November 25, 2013

2.9 Miles

92 Calories

0 Score

November 23, 2013

2.0 Miles

63 Calories

0 Score

October 17, 2013

1.0 Miles

47 Calories

0 Score

October 8, 2013

3.4 Miles

113 Calories

0 Score

October 4, 2013

1.5 Miles

44 Calories

0 Score

October 3, 2013

1.0 Miles

38 Calories

0 Score

Road

Basic

3:40

3:47

6:40

8:15

8:18

10:27

13:34

17:06

14:29

21:05

Moderate

28:24

22:59

36:23

Challenging

37:37

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain