Lance Rihn
YMCA - Butler County - Butler
40-49
Lance Rihn
Double Centurion

All-time

Miles 243
Calories 9,654
Score 0

  • August 11, 2014

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 12:33

  • August 6, 2014

    3.0 Miles
    129 Calories
    0 Score
    Rides
    3.04 mi in 12:54

  • August 5, 2014

    3.0 Miles
    122 Calories
    0 Score
    Rides
    3.00 mi in 12:19

  • May 28, 2014

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.04 mi in 5:00

  • April 15, 2014

    6.9 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 30:08

  • April 10, 2014

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 15:55

  • March 26, 2014

    4.0 Miles
    171 Calories
    0 Score
    Rides
    4.01 mi in 14:11

  • March 21, 2014

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 17:04

  • March 10, 2014

    6.5 Miles
    205 Calories
    0 Score
    Rides
    6.50 mi in 30:58

  • March 6, 2014

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 33:36
Summer Sprints 2014
Beat the heat...
August 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:34

1.0 Miles
13.1 MPH
81 Watts
Mini Mayhem

9:56

2.0 Miles
12.2 MPH
76 Watts
Evening Bliss

8:47

2.4 Miles
15.9 MPH
137 Watts
Rabbit Run

11:41

2.4 Miles
12.0 MPH
76 Watts
Alpine Splash

11:20

2.9 Miles
15.5 MPH
166 Watts
Coastal Run

12:33

3.4 Miles
16.1 MPH
138 Watts
Bent Spoke

14:11

4.0 Miles
16.7 MPH
176 Watts
Fruitdale

15:55

4.4 Miles
16.6 MPH
142 Watts

Moderate

City Express

19:48

4.5 Miles
13.8 MPH
174 Watts
Dragon Fire

17:04

5.0 Miles
17.5 MPH
171 Watts
Billy Goat Falls

20:20

5.4 Miles
15.9 MPH
172 Watts
Broken Spoke

20:02

5.4 Miles
16.0 MPH
162 Watts
Moody Ambush

19:46

5.4 Miles
16.2 MPH
167 Watts
Ironhorse Rush

22:54

6.0 Miles
15.7 MPH
169 Watts
Quicksilver

22:12

6.3 Miles
17.1 MPH
169 Watts
Farmers Bluff

30:08

6.9 Miles
13.8 MPH
106 Watts
Stump Puller

25:38

6.9 Miles
16.2 MPH
153 Watts
Apple Grinder

27:07

7.0 Miles
15.4 MPH
145 Watts
Sunday Afternoon

24:42

7.0 Miles
16.9 MPH
176 Watts

Challenging

Stormy Hollow

29:36

7.4 Miles
15.1 MPH
151 Watts
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