Diane Carnohan
YMCA - Greater Richmond - Downtown
50-59
Diane Carnohan
Double Centurion

All-time

Miles 470
Calories 18,442
Score 0

  • January 2, 2017

    8.8 Miles
    314 Calories
    0 Score
    Rides
    0.39 mi in 2:20
    8.38 mi in 33:01
    Goal: 1 Mile

  • December 31, 2016

    9.9 Miles
    374 Calories
    0 Score
    Rides
    0.36 mi in 1:53
    9.54 mi in 37:48

  • August 11, 2016

    13.5 Miles
    528 Calories
    0 Score
    Rides
    13.50 mi in 59:02

  • June 14, 2016

    0.7 Miles
    22 Calories
    0 Score
    Rides
    0.29 mi in 1:30
    0.44 mi in 2:38

  • April 27, 2016

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 14:32

  • April 22, 2016

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.49 mi in 2:18

  • April 10, 2016

    6.9 Miles
    236 Calories
    0 Score
    Rides
    6.91 mi in 29:22

  • April 1, 2016

    13.5 Miles
    459 Calories
    0 Score
    Rides
    13.50 mi in 58:12

  • March 25, 2016

    9.5 Miles
    334 Calories
    0 Score
    Rides
    9.54 mi in 42:49

  • March 5, 2016

    8.7 Miles
    302 Calories
    0 Score
    Rides
    0.34 mi in 1:44
    8.38 mi in 35:04
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.9 MPH
130 Watts
Redwood Dash

5:46

1.5 Miles
15.7 MPH
129 Watts
Campus Loop

8:05

2.0 Miles
15.2 MPH
124 Watts
Mini Mayhem

7:26

2.0 Miles
16.4 MPH
148 Watts
Evening Bliss

9:49

2.4 Miles
14.6 MPH
122 Watts
Lost Trail

11:16

2.9 Miles
15.6 MPH
141 Watts
Coastal Run

13:07

3.4 Miles
15.4 MPH
135 Watts
Fruitdale

16:41

4.4 Miles
15.9 MPH
131 Watts

Moderate

Dragon Fire

19:57

5.0 Miles
15.1 MPH
124 Watts
Quicksilver

25:13

6.3 Miles
15.2 MPH
134 Watts
Farmers Bluff

29:22

6.9 Miles
14.2 MPH
110 Watts
Stump Puller

27:00

6.9 Miles
15.4 MPH
143 Watts
Sunday Afternoon

31:16

7.0 Miles
13.4 MPH
106 Watts

Challenging

Ravens Roost

27:48

7.2 Miles
15.6 MPH
161 Watts
Rough Rider

30:27

8.4 Miles
16.6 MPH
165 Watts
Falcon Flight

30:40

8.4 Miles
16.4 MPH
160 Watts
Monkey Pass

34:43

9.5 Miles
16.6 MPH
174 Watts
Outlaw Rock

41:51

10.0 Miles
14.4 MPH
159 Watts
Camel Country

39:59

10.0 Miles
15.1 MPH
172 Watts
Drifters Peak

42:56

10.2 Miles
14.2 MPH
156 Watts

Extreme

Thunderball

40:19

10.7 Miles
15.9 MPH
167 Watts
Gut Buster

47:20

11.0 Miles
14.0 MPH
157 Watts
Vindicator

46:58

12.2 Miles
15.6 MPH
170 Watts
Grape Stomper

48:58

12.2 Miles
15.0 MPH
159 Watts
Pyramid Mountain

49:12

13.5 Miles
16.6 MPH
165 Watts
Temple Ridge

50:34

13.5 Miles
16.1 MPH
159 Watts
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