Jo Ryan
Windy Hill Fitness Centre
40-49
Jo Ryan
Double Centurion

All-time

Miles 341
Calories 13,057
Score 0

  • March 2, 2014

    3.0 Miles
    97 Calories
    0 Score
    Rides
    3.05 mi in 14:11

  • January 7, 2014

    6.3 Miles
    210 Calories
    0 Score
    Rides
    2.91 mi in 11:49
    3.37 mi in 13:39

  • November 10, 2013

    10.7 Miles
    418 Calories
    0 Score
    Rides
    10.67 mi in 43:25

  • November 8, 2013

    13.0 Miles
    522 Calories
    0 Score
    Rides
    1.50 mi in 5:11
    1.00 mi in 3:32
    2.91 mi in 10:41
    7.60 mi in 32:23

  • November 3, 2013

    7.9 Miles
    308 Calories
    0 Score
    Rides
    5.00 mi in 18:28
    2.93 mi in 12:36

  • November 2, 2013

    14.9 Miles
    559 Calories
    0 Score
    Rides
    4.42 mi in 16:36
    5.43 mi in 20:44
    4.01 mi in 15:36
    1.02 mi in 3:40

  • October 27, 2013

    7.9 Miles
    292 Calories
    0 Score
    Rides
    7.91 mi in 30:06

  • October 26, 2013

    12.4 Miles
    465 Calories
    0 Score
    Rides
    12.43 mi in 46:27

  • October 20, 2013

    18.6 Miles
    645 Calories
    0 Score
    Rides
    18.63 mi in 1:08:26

  • October 19, 2013

    12.4 Miles
    503 Calories
    0 Score
    Rides
    12.44 mi in 49:53
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.7 MPH
138 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
151 Watts
Redwood Dash

5:11

1.5 Miles
17.4 MPH
157 Watts
Mini Mayhem

7:15

2.0 Miles
16.8 MPH
149 Watts
Evening Bliss

11:01

2.4 Miles
12.8 MPH
88 Watts
Rabbit Run

8:52

2.4 Miles
15.8 MPH
139 Watts
Lost Trail

10:41

2.9 Miles
16.3 MPH
152 Watts
Alpine Splash

11:27

2.9 Miles
15.3 MPH
169 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
150 Watts
Bent Spoke

15:36

4.0 Miles
15.1 MPH
142 Watts
Fruitdale

15:44

4.4 Miles
16.8 MPH
143 Watts

Moderate

Dragon Fire

18:00

5.0 Miles
16.7 MPH
150 Watts
Billy Goat Falls

22:50

5.4 Miles
14.1 MPH
138 Watts
Broken Spoke

20:44

5.4 Miles
15.4 MPH
150 Watts
Moody Ambush

21:55

5.4 Miles
14.6 MPH
136 Watts
Ironhorse Rush

24:38

6.0 Miles
14.6 MPH
137 Watts
Quicksilver

23:21

6.3 Miles
16.2 MPH
148 Watts
Farmers Bluff

26:13

6.9 Miles
15.8 MPH
143 Watts
Stump Puller

26:39

6.9 Miles
15.6 MPH
140 Watts
Apple Grinder

27:10

7.0 Miles
15.4 MPH
145 Watts
Sunday Afternoon

27:15

7.0 Miles
15.3 MPH
144 Watts

Challenging

Ravens Roost

29:32

7.2 Miles
14.7 MPH
138 Watts
Stormy Hollow

31:30

7.4 Miles
14.2 MPH
137 Watts
Odyssey

32:23

7.6 Miles
14.1 MPH
140 Watts
Falcon Flight

34:00

8.4 Miles
14.8 MPH
123 Watts

Extreme

Thunderball

41:51

10.7 Miles
15.3 MPH
149 Watts
Vindicator

50:45

12.2 Miles
14.4 MPH
143 Watts
Grape Stomper

47:58

12.2 Miles
15.2 MPH
160 Watts
Pyramid Mountain

51:16

13.5 Miles
15.8 MPH
143 Watts
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