Michele Rios
30-39
Michele Rios
Centurion

All-time

Miles 119
Calories 4,125
Score 0
  • November 7, 2013

    5.0 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 21:32
  • November 5, 2013

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 21:19
  • October 31, 2013

    4.2 Miles
    137 Calories
    0 Score
    Rides
    4.17 mi in 21:19
  • October 22, 2013

    6.3 Miles
    218 Calories
    0 Score
    Rides
    6.33 mi in 28:50
  • October 1, 2013

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 14:03
  • September 30, 2013

    3.8 Miles
    138 Calories
    0 Score
    Rides
    3.84 mi in 16:05
  • September 24, 2013

    4.5 Miles
    209 Calories
    0 Score
    Rides
    4.53 mi in 26:39
  • September 23, 2013

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 18:39
  • September 19, 2013

    7.0 Miles
    247 Calories
    0 Score
    Rides
    6.98 mi in 32:48
  • September 17, 2013

    7.0 Miles
    237 Calories
    0 Score
    Rides
    6.98 mi in 31:19
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

13:42

3.4 Miles
14.8 MPH
110 Watts
Fruitdale

18:39

4.4 Miles
14.2 MPH
90 Watts

Moderate

City Express

26:39

4.5 Miles
10.2 MPH
107 Watts
Dragon Fire

20:26

5.0 Miles
14.7 MPH
106 Watts
Moody Ambush

23:19

5.4 Miles
13.8 MPH
121 Watts
Ironhorse Rush

28:03

6.0 Miles
12.8 MPH
102 Watts
Quicksilver

28:50

6.3 Miles
13.2 MPH
102 Watts
Apple Grinder

31:19

7.0 Miles
13.3 MPH
102 Watts
Sunday Afternoon

31:23

7.0 Miles
13.3 MPH
113 Watts

Extreme

Grape Stomper

58:57

12.2 Miles
12.4 MPH
105 Watts