L. Buford

Lena Buford

40-49

All-time

Miles	98
Calories	3,792
Score	0

Lena Buford

University of Pennsylvania

40-49

December 16, 2013

4.8 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 25:07

1.06

25:07

4.78

11.4

237

133

0
December 3, 2013

7.3 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.25 mi in 28:19

1.04

28:19

7.25

15.4

285

143

129
November 20, 2013

7.2 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:31

1

27:31

7.22

15.7

295

155

159
October 17, 2013

7.7 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.74 mi in 30:37

1.11

30:37

7.74

15.2

300

139

106
October 15, 2013

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

40

162

67
October 10, 2013

6.9 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:00

1

26:00

6.91

15.9

261

144

152
October 8, 2013

8.1 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.14 mi in 32:00

1.18

32:00

8.139999

15.3

301

133

144
October 6, 2013

8.1 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.14 mi in 32:15

1.29

32:15

8.139999

15.1

299

131

138
October 1, 2013

6.0 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:31

1

25:31

6.01

14.1

233

128

142
September 18, 2013

5.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:31

1

22:31

5.43

14.5

205

128

144

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:37

1.0
Miles

16.4
MPH

130
Watts

Expresso Speedway

3:37

1.0 Miles
16.4 MPH
130 Watts

Rolling Thunder

3:35

1.0
Miles

17.1
MPH

162
Watts

Rolling Thunder

3:35

1.0 Miles
17.1 MPH
162 Watts

Mini Mayhem

8:14

2.0
Miles

14.8
MPH

110
Watts

Mini Mayhem

8:14

2.0 Miles
14.8 MPH
110 Watts

Evening Bliss

9:25

2.4
Miles

14.9
MPH

118
Watts

Evening Bliss

9:25

2.4 Miles
14.9 MPH
118 Watts

Alpine Splash

13:32

2.9
Miles

13.0
MPH

120
Watts

Alpine Splash

13:32

2.9 Miles
13.0 MPH
120 Watts

Coastal Run

13:26

3.4
Miles

15.1
MPH

125
Watts

Coastal Run

13:26

3.4 Miles
15.1 MPH
125 Watts

Moderate

City Express

23:00

4.5
Miles

11.8
MPH

143
Watts

City Express

23:00

4.5 Miles
11.8 MPH
143 Watts

Dragon Fire

19:00

5.0
Miles

15.8
MPH

128
Watts

Dragon Fire

19:00

5.0 Miles
15.8 MPH
128 Watts

Billy Goat Falls

23:49

5.4
Miles

13.5
MPH

129
Watts

Billy Goat Falls

23:49

5.4 Miles
13.5 MPH
129 Watts

Broken Spoke

22:42

5.4
Miles

14.1
MPH

125
Watts

Broken Spoke

22:42

5.4 Miles
14.1 MPH
125 Watts

Moody Ambush

22:31

5.4
Miles

14.3
MPH

128
Watts

Moody Ambush

22:31

5.4 Miles
14.3 MPH
128 Watts

Ironhorse Rush

25:31

6.0
Miles

14.1
MPH

128
Watts

Ironhorse Rush

25:31

6.0 Miles
14.1 MPH
128 Watts

Quicksilver

23:24

6.3
Miles

16.2
MPH

143
Watts

Quicksilver

23:24

6.3 Miles
16.2 MPH
143 Watts

Farmers Bluff

25:59

6.9
Miles

16.0
MPH

142
Watts

Farmers Bluff

25:59

6.9 Miles
16.0 MPH
142 Watts

Stump Puller

26:00

6.9
Miles

16.0
MPH

144
Watts

Stump Puller

26:00

6.9 Miles
16.0 MPH
144 Watts

Apple Grinder

26:18

7.0
Miles

15.9
MPH

151
Watts

Apple Grinder

26:18

7.0 Miles
15.9 MPH
151 Watts

Sunday Afternoon

26:47

7.0
Miles

15.6
MPH

149
Watts

Sunday Afternoon

26:47

7.0 Miles
15.6 MPH
149 Watts

Challenging

Ravens Roost

27:31

7.2
Miles

15.8
MPH

155
Watts

Ravens Roost

27:31

7.2 Miles
15.8 MPH
155 Watts

All-time

December 16, 2013

4.8 Miles

237 Calories

0 Score

December 3, 2013

7.3 Miles

285 Calories

0 Score

November 20, 2013

7.2 Miles

295 Calories

0 Score

October 17, 2013

7.7 Miles

300 Calories

0 Score

October 15, 2013

1.0 Miles

40 Calories

0 Score

October 10, 2013

6.9 Miles

261 Calories

0 Score

October 8, 2013

8.1 Miles

301 Calories

0 Score

October 6, 2013

8.1 Miles

299 Calories

0 Score

October 1, 2013

6.0 Miles

233 Calories

0 Score

September 18, 2013

5.4 Miles

205 Calories

0 Score

Road

Basic

3:37

3:35

8:14

9:25

13:32

13:26

Moderate

23:00

19:00

23:49

22:42

22:31

25:31

23:24

25:59

26:00

26:18

26:47

Challenging

27:31

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain