Alain Decoster
Pain World - Luxembourg
30-39
Alain Decoster
Just Gettin' Started

All-time

Miles 1,563
Calories 67,704
Score 0

  • January 13, 2014

    3.4 Miles
    146 Calories
    0 Score
    Rides
    3.37 mi in 11:55

  • December 26, 2013

    7.1 Miles
    308 Calories
    0 Score
    Rides
    2.36 mi in 8:49
    2.36 mi in 7:32
    2.36 mi in 8:53

  • December 14, 2013

    6.8 Miles
    262 Calories
    0 Score
    Rides
    2.03 mi in 7:53
    2.36 mi in 9:28
    2.36 mi in 9:08

  • November 21, 2013

    2.4 Miles
    105 Calories
    0 Score
    Rides
    2.36 mi in 8:14

  • November 14, 2013

    11.5 Miles
    491 Calories
    0 Score
    Rides
    2.36 mi in 8:43
    2.36 mi in 8:45
    2.03 mi in 7:10
    2.36 mi in 8:16
    2.36 mi in 8:03

  • November 12, 2013

    5.0 Miles
    245 Calories
    0 Score
    Rides
    2.03 mi in 6:34
    2.93 mi in 10:52

  • October 22, 2013

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.91 mi in 10:05

  • October 18, 2013

    24.4 Miles
    1,061 Calories
    0 Score
    Rides
    5.00 mi in 17:29
    2.36 mi in 8:22
    2.36 mi in 8:12
    2.91 mi in 10:20
    2.36 mi in 8:21
    2.36 mi in 8:11
    2.36 mi in 8:21
    2.36 mi in 8:18
    2.36 mi in 8:04

  • October 17, 2013

    21.5 Miles
    969 Calories
    0 Score
    Rides
    2.91 mi in 9:23
    2.36 mi in 8:14
    2.36 mi in 8:21
    2.36 mi in 8:05
    2.36 mi in 8:08
    2.36 mi in 7:32
    2.03 mi in 6:37
    2.36 mi in 7:50
    2.36 mi in 8:02

  • October 15, 2013

    37.8 Miles
    1,685 Calories
    0 Score
    Rides
    3.37 mi in 11:05
    2.36 mi in 8:10
    2.03 mi in 6:17
    2.36 mi in 8:04
    2.36 mi in 8:00
    3.37 mi in 11:11
    2.36 mi in 8:15
    2.36 mi in 8:15
    2.36 mi in 8:12
    2.36 mi in 8:16
    3.37 mi in 11:36
    2.36 mi in 8:11
    2.03 mi in 6:53
    2.36 mi in 8:07
    2.36 mi in 8:01
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

2:54

1.0 Miles
20.9 MPH
299 Watts
Redwood Dash

4:30

1.5 Miles
19.7 MPH
240 Watts
Campus Loop

6:17

2.0 Miles
19.3 MPH
239 Watts
Evening Bliss

7:26

2.4 Miles
18.8 MPH
231 Watts
Rabbit Run

7:32

2.4 Miles
18.5 MPH
227 Watts
Lost Trail

9:23

2.9 Miles
18.5 MPH
225 Watts
Alpine Splash

10:09

2.9 Miles
17.3 MPH
215 Watts
Coastal Run

11:05

3.4 Miles
18.2 MPH
215 Watts
Bent Spoke

13:49

4.0 Miles
17.1 MPH
202 Watts
Fruitdale

15:02

4.4 Miles
17.6 MPH
183 Watts

Moderate

City Express

18:30

4.5 Miles
14.6 MPH
214 Watts
Dragon Fire

17:29

5.0 Miles
17.1 MPH
183 Watts
Billy Goat Falls

20:10

5.4 Miles
15.9 MPH
197 Watts
Broken Spoke

21:20

5.4 Miles
15.0 MPH
158 Watts
Moody Ambush

21:02

5.4 Miles
15.3 MPH
163 Watts

Challenging

Wicked Workout

36:00

7.9 Miles
13.1 MPH
148 Watts
Oh Mama

34:44

7.9 Miles
13.6 MPH
157 Watts

Extreme

Gut Buster

51:20

11.0 Miles
12.8 MPH
144 Watts
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