r. press

r press

50-59

All-time

Miles	167
Calories	6,529
Score	0

r press

YMCA - Greater Rochester - Westside

50-59

August 25, 2016

1.4 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.43 mi in 6:53

Goal: 1 Completed Lap

1.43

6:53

1.43

12.5

51

101

122
August 13, 2016

4.9 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.86 mi in 18:14

Goal: 1 Completed Lap

1.10

18:14

4.86

16.0

164

126

136
August 9, 2016

4.8 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.76 mi in 18:14

Goal: 1 Completed Lap

1.08

18:14

4.76

15.7

159

122

123
August 7, 2016

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:38

1

19:38

4.42

13.5

132

89

105
February 20, 2015

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

40

193

132
February 6, 2015

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

25

47

89

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

40

188

124
February 3, 2015

4.0 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:13

1

15:13

4.01

15.8

163

154

135
January 29, 2015

4.0 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:11

1

16:11

4.01

14.9

156

137

141
January 26, 2015

4.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:27

1

15:27

4.01

15.6

152

141

138
January 23, 2015

4.0 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:30

1

16:30

4.01

14.6

156

133

133

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:06

1.0
Miles

19.1
MPH

184
Watts

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
184 Watts

Redwood Dash

6:42

1.5
Miles

13.3
MPH

98
Watts

Redwood Dash

6:42

1.5 Miles
13.3 MPH
98 Watts

Campus Loop

7:50

2.0
Miles

15.5
MPH

140
Watts

Campus Loop

7:50

2.0 Miles
15.5 MPH
140 Watts

Mini Mayhem

7:58

2.0
Miles

15.3
MPH

139
Watts

Mini Mayhem

7:58

2.0 Miles
15.3 MPH
139 Watts

Evening Bliss

9:59

2.4
Miles

14.2
MPH

130
Watts

Evening Bliss

9:59

2.4 Miles
14.2 MPH
130 Watts

Lost Trail

11:57

2.9
Miles

14.6
MPH

136
Watts

Lost Trail

11:57

2.9 Miles
14.6 MPH
136 Watts

Alpine Splash

14:47

2.9
Miles

11.9
MPH

135
Watts

Alpine Splash

14:47

2.9 Miles
11.9 MPH
135 Watts

Bent Spoke

15:13

4.0
Miles

15.6
MPH

154
Watts

Bent Spoke

15:13

4.0 Miles
15.6 MPH
154 Watts

Fruitdale

15:37

4.4
Miles

17.0
MPH

140
Watts

Fruitdale

15:37

4.4 Miles
17.0 MPH
140 Watts

Moderate

Dragon Fire

17:06

5.0
Miles

17.5
MPH

189
Watts

Dragon Fire

17:06

5.0 Miles
17.5 MPH
189 Watts

Quicksilver

21:59

6.3
Miles

17.3
MPH

181
Watts

Quicksilver

21:59

6.3 Miles
17.3 MPH
181 Watts

All-time

August 25, 2016

1.4 Miles

51 Calories

0 Score

August 13, 2016

4.9 Miles

164 Calories

0 Score

August 9, 2016

4.8 Miles

159 Calories

0 Score

August 7, 2016

4.4 Miles

132 Calories

0 Score

February 20, 2015

1.0 Miles

40 Calories

0 Score

February 6, 2015

2.0 Miles

64 Calories

0 Score

February 3, 2015

4.0 Miles

163 Calories

0 Score

January 29, 2015

4.0 Miles

156 Calories

0 Score

January 26, 2015

4.0 Miles

152 Calories

0 Score

January 23, 2015

4.0 Miles

156 Calories

0 Score

Road

Basic

3:06

6:42

7:50

7:58

9:59

11:57

14:47

15:13

15:37

Moderate

17:06

21:59

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain