karl wilhelm
Verizon Fitness Center - Irving
50-59
karl wilhelm
Double Centurion

All-time

Miles 240
Calories 10,188
Score 0

  • October 18, 2016

    7.4 Miles
    316 Calories
    0 Score
    Rides
    7.44 mi in 28:54

  • June 15, 2016

    10.7 Miles
    416 Calories
    0 Score
    Rides
    10.67 mi in 44:18

  • March 30, 2016

    7.9 Miles
    365 Calories
    0 Score
    Rides
    7.87 mi in 32:13

  • January 6, 2016

    8.8 Miles
    350 Calories
    0 Score
    Rides
    8.82 mi in 31:39

  • December 4, 2015

    10.0 Miles
    445 Calories
    0 Score
    Rides
    10.01 mi in 42:19

  • March 18, 2015

    7.2 Miles
    294 Calories
    0 Score
    Rides
    7.24 mi in 28:09

  • February 27, 2015

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 11:25

  • April 23, 2014

    10.8 Miles
    480 Calories
    0 Score
    Rides
    10.77 mi in 48:53

  • April 11, 2014

    9.9 Miles
    387 Calories
    0 Score
    Rides
    9.86 mi in 41:03

  • April 4, 2014

    8.4 Miles
    321 Calories
    0 Score
    Rides
    8.38 mi in 31:15
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
109 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
131 Watts

Moderate

Dragon Fire

17:11

5.0 Miles
17.4 MPH
167 Watts
Billy Goat Falls

23:05

5.4 Miles
14.0 MPH
141 Watts
Moody Ambush

21:51

5.4 Miles
14.7 MPH
136 Watts
Ironhorse Rush

24:48

6.0 Miles
14.5 MPH
141 Watts
Sunday Afternoon

25:49

7.0 Miles
16.2 MPH
159 Watts

Challenging

Ravens Roost

28:33

7.2 Miles
15.2 MPH
149 Watts
Stormy Hollow

28:54

7.4 Miles
15.4 MPH
159 Watts
Odyssey

32:38

7.6 Miles
14.0 MPH
143 Watts
Wicked Workout

32:13

7.9 Miles
14.6 MPH
165 Watts
Oh Mama

34:50

7.9 Miles
13.6 MPH
148 Watts
Rough Rider

31:15

8.4 Miles
16.1 MPH
147 Watts
Falcon Flight

29:10

8.4 Miles
17.2 MPH
171 Watts
Monkey Pass

37:28

9.5 Miles
15.3 MPH
142 Watts
Outlaw Rock

41:05

10.0 Miles
14.6 MPH
159 Watts
Camel Country

44:20

10.0 Miles
13.5 MPH
141 Watts
Drifters Peak

41:40

10.2 Miles
14.6 MPH
161 Watts

Extreme

Thunderball

44:18

10.7 Miles
14.5 MPH
133 Watts
Gut Buster

50:31

11.0 Miles
13.1 MPH
136 Watts
Lost Valley

49:31

11.5 Miles
14.0 MPH
158 Watts
Vindicator

48:53

12.2 Miles
14.9 MPH
156 Watts
Grape Stomper

48:13

12.2 Miles
15.1 MPH
159 Watts
Pyramid Mountain

49:43

13.5 Miles
16.3 MPH
153 Watts
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