Rob Neiderhiser
YMCA - Berwick Area
40-49
Rob Neiderhiser
Millennium Ride of the Week: 4

All-time

Miles 1,007
Calories 38,369
Score 0

  • October 30, 2023

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 17:20

  • July 25, 2023

    4.5 Miles
    216 Calories
    0 Score
    Rides
    4.53 mi in 27:12

  • April 17, 2023

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:42

  • January 24, 2023

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 21:16

  • January 13, 2023

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 18:18

  • January 3, 2023

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 13:16

  • December 27, 2022

    4.7 Miles
    148 Calories
    0 Score
    Rides
    4.72 mi in 21:07

  • December 16, 2022

    6.7 Miles
    213 Calories
    0 Score
    Rides
    6.74 mi in 29:40

  • December 13, 2022

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:44

  • November 19, 2022

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 10:10
Workout Wizard
Ride 10 hours
October 2023
Dragon Hunter
Score 2 million game points
July 2023
Road Warrior
Ride 100 miles
April 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Berwick YMCA Ride for Arden
Join, Ride, Raise..........for Arden!
1 Oct 2020 - 31 Dec 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride for Gary
Help Gary Heimbach by riding in March
March 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
The Hearty 100
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior

Basic

Expresso Speedway

2:46

1.0 Miles
21.5 MPH
288 Watts
Rolling Thunder

3:29

1.0 Miles
17.5 MPH
202 Watts
Redwood Dash

4:47

1.5 Miles
18.6 MPH
175 Watts
Titan Time

7:15

1.8 Miles
14.1 MPH
124 Watts
Campus Loop

6:59

2.0 Miles
17.3 MPH
152 Watts
Mini Mayhem

6:23

2.0 Miles
18.9 MPH
191 Watts
Evening Bliss

8:34

2.4 Miles
16.4 MPH
164 Watts
Rabbit Run

8:25

2.4 Miles
16.6 MPH
171 Watts
Lost Trail

10:32

2.9 Miles
16.5 MPH
170 Watts
Alpine Splash

11:32

2.9 Miles
15.2 MPH
182 Watts
Coastal Run

11:13

3.4 Miles
18.0 MPH
199 Watts
Catacombs

16:47

3.7 Miles
13.2 MPH
110 Watts
Bent Spoke

17:19

4.0 Miles
13.7 MPH
128 Watts
Fruitdale

16:03

4.4 Miles
16.5 MPH
128 Watts

Moderate

City Express

24:07

4.5 Miles
11.2 MPH
132 Watts
Dragon Fire

17:57

5.0 Miles
16.7 MPH
142 Watts
Billy Goat Falls

23:50

5.4 Miles
13.4 MPH
120 Watts
Broken Spoke

20:59

5.4 Miles
15.2 MPH
142 Watts
Oblivion

23:41

5.8 Miles
14.5 MPH
116 Watts
Ironhorse Rush

26:02

6.0 Miles
13.8 MPH
140 Watts
Quicksilver

24:21

6.3 Miles
15.6 MPH
128 Watts
Farmers Bluff

25:06

6.9 Miles
16.5 MPH
149 Watts
Stump Puller

25:03

6.9 Miles
16.5 MPH
152 Watts
Apple Grinder

26:14

7.0 Miles
15.9 MPH
163 Watts
Sunday Afternoon

25:46

7.0 Miles
16.2 MPH
153 Watts

Challenging

Ravens Roost

27:37

7.2 Miles
15.7 MPH
173 Watts
Stormy Hollow

29:49

7.4 Miles
14.9 MPH
142 Watts
Odyssey

28:14

7.6 Miles
16.1 MPH
191 Watts
Rough Rider

28:24

8.4 Miles
17.7 MPH
198 Watts
Falcon Flight

34:07

8.4 Miles
14.7 MPH
116 Watts
Track Fever

35:38

9.0 Miles
14.9 MPH
134 Watts
Monkey Pass

33:51

9.5 Miles
16.9 MPH
190 Watts
Outlaw Rock

46:09

10.0 Miles
12.9 MPH
153 Watts
Drifters Peak

39:54

10.2 Miles
15.2 MPH
186 Watts
Lucky Streak

42:22

10.6 Miles
14.8 MPH
126 Watts

Extreme

Vindicator

47:54

12.2 Miles
15.2 MPH
169 Watts
Temple Ridge

51:39

13.5 Miles
15.7 MPH
138 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default