Russell Gugger
Leisurelink
40-49
Russell Gugger
Millennium King of the Mountains

All-time

Miles 1,413
Calories 65,672
Score 0

  • August 19, 2015

    13.5 Miles
    534 Calories
    0 Score
    Rides
    13.50 mi in 49:30

  • August 2, 2015

    18.3 Miles
    780 Calories
    0 Score
    Rides
    18.30 mi in 1:14:31

  • July 26, 2015

    9.4 Miles
    393 Calories
    0 Score
    Rides
    4.42 mi in 14:20
    5.00 mi in 16:16

  • July 24, 2015

    5.4 Miles
    264 Calories
    0 Score
    Rides
    5.43 mi in 17:30

  • July 23, 2015

    9.5 Miles
    456 Calories
    0 Score
    Rides
    9.54 mi in 29:51

  • July 21, 2015

    6.9 Miles
    318 Calories
    0 Score
    Rides
    6.91 mi in 23:04

  • July 20, 2015

    8.6 Miles
    376 Calories
    0 Score
    Rides
    8.63 mi in 29:52

  • July 19, 2015

    18.3 Miles
    913 Calories
    0 Score
    Rides
    18.30 mi in 1:05:14

  • July 17, 2015

    21.0 Miles
    876 Calories
    0 Score
    Rides
    13.51 mi in 50:47
    7.44 mi in 27:04

  • July 15, 2015

    10.0 Miles
    495 Calories
    0 Score
    Rides
    10.01 mi in 35:19
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Rolling Thunder

3:12

1.0 Miles
19.2 MPH
222 Watts
Redwood Dash

6:18

1.5 Miles
14.4 MPH
97 Watts
Campus Loop

6:26

2.0 Miles
18.9 MPH
213 Watts
Mini Mayhem

6:58

2.0 Miles
17.4 MPH
166 Watts
Evening Bliss

8:00

2.4 Miles
17.8 MPH
186 Watts
Rabbit Run

7:57

2.4 Miles
17.8 MPH
185 Watts
Lost Trail

9:31

2.9 Miles
18.4 MPH
201 Watts
Alpine Splash

10:17

2.9 Miles
17.1 MPH
205 Watts
Coastal Run

10:57

3.4 Miles
18.5 MPH
209 Watts
Bent Spoke

13:34

4.0 Miles
17.5 MPH
190 Watts
Fruitdale

14:20

4.4 Miles
18.5 MPH
184 Watts

Moderate

City Express

17:13

4.5 Miles
15.9 MPH
220 Watts
Dragon Fire

16:16

5.0 Miles
18.5 MPH
194 Watts
Billy Goat Falls

18:48

5.4 Miles
17.2 MPH
210 Watts
Broken Spoke

17:30

5.4 Miles
18.4 MPH
227 Watts
Moody Ambush

18:59

5.4 Miles
17.0 MPH
181 Watts
Ironhorse Rush

20:36

6.0 Miles
17.5 MPH
198 Watts
Quicksilver

21:46

6.3 Miles
17.5 MPH
181 Watts
Farmers Bluff

23:04

6.9 Miles
18.0 MPH
206 Watts
Stump Puller

23:42

6.9 Miles
17.6 MPH
182 Watts
Apple Grinder

23:35

7.0 Miles
17.7 MPH
207 Watts
Sunday Afternoon

23:20

7.0 Miles
18.0 MPH
208 Watts

Challenging

Stormy Hollow

27:04

7.4 Miles
16.5 MPH
185 Watts
Odyssey

26:39

7.6 Miles
17.2 MPH
206 Watts
Wicked Workout

27:44

7.9 Miles
17.0 MPH
207 Watts
Oh Mama

28:56

7.9 Miles
16.3 MPH
199 Watts
Rough Rider

27:48

8.4 Miles
18.1 MPH
197 Watts
Falcon Flight

27:57

8.4 Miles
18.0 MPH
197 Watts
Monkey Pass

29:51

9.5 Miles
19.2 MPH
230 Watts
Outlaw Rock

36:20

10.0 Miles
16.6 MPH
198 Watts
Camel Country

35:19

10.0 Miles
17.0 MPH
209 Watts

Extreme

Thunderball

36:10

10.7 Miles
17.7 MPH
212 Watts
Gut Buster

38:44

11.0 Miles
17.0 MPH
216 Watts
Lost Valley

40:16

11.5 Miles
17.3 MPH
230 Watts
Vindicator

44:18

12.2 Miles
16.5 MPH
191 Watts
Grape Stomper

42:43

12.2 Miles
17.1 MPH
208 Watts
Pyramid Mountain

44:22

13.5 Miles
18.3 MPH
209 Watts
Temple Ridge

44:06

13.5 Miles
18.4 MPH
213 Watts
Ascension

1:05:14

18.3 Miles
16.7 MPH
209 Watts
Savage Revenge

1:09:54

20.0 Miles
17.2 MPH
203 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default