N. Fallah

Nya Fallah

Urge Fitness

30-39

All-time

Miles	93
Calories	3,189
Score	1,506

Nya Fallah

Urge Fitness

30-39

July 15, 2015

4.1 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 25:15

2

25:15

4.06

9.6

135

66

120
October 8, 2013

3.5 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

45

100

177

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

32

110

167

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

123

167
October 5, 2013

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

64

107

135
September 26, 2013

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:18

1

14:18

2.93

12.3

114

109

165
September 22, 2013

4.0 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:31

1

12:31

2.91

13.9

94

102

166

Ironhorse Rush

1.10 mi in 4:33

0.18

4:33

1.1

14.5

33

98

158
September 19, 2013

5.4 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:30

1

24:30

5.43

13.3

190

105

147
September 15, 2013

5.4 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:18

1

25:18

5.37

12.7

204

110

172
September 12, 2013

4.0 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:05

1

18:05

4.01

13.3

138

103

153
September 10, 2013

4.5 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:08

1

28:08

4.53

9.7

218

105

155
September 8, 2013

5.4 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:45

1

26:45

5.43

12.2

181

89

152

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:43

1.0
Miles

16.0
MPH

123
Watts

Expresso Speedway

3:43

1.0 Miles
16.0 MPH
123 Watts

Rolling Thunder

4:08

1.0
Miles

14.7
MPH

110
Watts

Rolling Thunder

4:08

1.0 Miles
14.7 MPH
110 Watts

Redwood Dash

6:05

1.5
Miles

14.7
MPH

100
Watts

Redwood Dash

6:05

1.5 Miles
14.7 MPH
100 Watts

Campus Loop

8:29

2.0
Miles

14.3
MPH

99
Watts

Campus Loop

8:29

2.0 Miles
14.3 MPH
99 Watts

Mini Mayhem

8:15

2.0
Miles

14.7
MPH

107
Watts

Mini Mayhem

8:15

2.0 Miles
14.7 MPH
107 Watts

Evening Bliss

12:02

2.4
Miles

11.8
MPH

72
Watts

Evening Bliss

12:02

2.4 Miles
11.8 MPH
72 Watts

Rabbit Run

10:34

2.4
Miles

13.3
MPH

96
Watts

Rabbit Run

10:34

2.4 Miles
13.3 MPH
96 Watts

Lost Trail

12:31

2.9
Miles

13.9
MPH

102
Watts

Lost Trail

12:31

2.9 Miles
13.9 MPH
102 Watts

Alpine Splash

14:00

2.9
Miles

12.5
MPH

111
Watts

Alpine Splash

14:00

2.9 Miles
12.5 MPH
111 Watts

Coastal Run

16:24

3.4
Miles

12.3
MPH

75
Watts

Coastal Run

16:24

3.4 Miles
12.3 MPH
75 Watts

Bent Spoke

18:05

4.0
Miles

13.1
MPH

103
Watts

Bent Spoke

18:05

4.0 Miles
13.1 MPH
103 Watts

Fruitdale

18:59

4.4
Miles

14.0
MPH

92
Watts

Fruitdale

18:59

4.4 Miles
14.0 MPH
92 Watts

Moderate

City Express

28:08

4.5
Miles

9.7
MPH

105
Watts

City Express

28:08

4.5 Miles
9.7 MPH
105 Watts

Dragon Fire

22:07

5.0
Miles

13.6
MPH

93
Watts

Dragon Fire

22:07

5.0 Miles
13.6 MPH
93 Watts

Billy Goat Falls

25:18

5.4
Miles

12.7
MPH

110
Watts

Billy Goat Falls

25:18

5.4 Miles
12.7 MPH
110 Watts

Broken Spoke

26:45

5.4
Miles

12.0
MPH

89
Watts

Broken Spoke

26:45

5.4 Miles
12.0 MPH
89 Watts

Moody Ambush

24:30

5.4
Miles

13.2
MPH

105
Watts

Moody Ambush

24:30

5.4 Miles
13.2 MPH
105 Watts

Apple Grinder

33:49

7.0
Miles

12.4
MPH

92
Watts

Apple Grinder

33:49

7.0 Miles
12.4 MPH
92 Watts

All-time

July 15, 2015

4.1 Miles

135 Calories

0 Score

October 8, 2013

3.5 Miles

110 Calories

0 Score

October 5, 2013

2.0 Miles

64 Calories

0 Score

September 26, 2013

2.9 Miles

114 Calories

0 Score

September 22, 2013

4.0 Miles

127 Calories

0 Score

September 19, 2013

5.4 Miles

190 Calories

0 Score

September 15, 2013

5.4 Miles

204 Calories

0 Score

September 12, 2013

4.0 Miles

138 Calories

0 Score

September 10, 2013

4.5 Miles

218 Calories

0 Score

September 8, 2013

5.4 Miles

181 Calories

0 Score

Road

Basic

3:43

4:08

6:05

8:29

8:15

12:02

10:34

12:31

14:00

16:24

18:05

18:59

Moderate

28:08

22:07

25:18

26:45

24:30

33:49

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain