Beth Ro
YMCA - Hockomock - Foxboro
30-39
Beth Ro
Millennium King of the Mountains

All-time

Miles 1,305
Calories 49,077
Score 129,393

  • July 29, 2016

    1.9 Miles
    55 Calories
    0 Score
    Rides
    1.92 mi in 8:01

  • July 10, 2015

    7.4 Miles
    259 Calories
    0 Score
    Rides
    0.49 mi in 2:26
    6.91 mi in 27:58

  • March 29, 2015

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 10:32

  • March 19, 2015

    5.5 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    4.53 mi in 22:52

  • March 15, 2015

    3.0 Miles
    107 Calories
    0 Score
    Rides
    0.67 mi in 2:53
    2.36 mi in 8:36

  • March 6, 2015

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 9:27

  • March 4, 2015

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 18:47

  • February 26, 2015

    4.4 Miles
    145 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    3.37 mi in 12:51

  • February 20, 2015

    7.3 Miles
    259 Calories
    0 Score
    Rides
    1.00 mi in 5:26
    6.33 mi in 23:59

  • February 18, 2015

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 23:28
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

3:44

1.0 Miles
15.8 MPH
117 Watts
Rolling Thunder

4:19

1.0 Miles
14.1 MPH
98 Watts
Redwood Dash

5:05

1.5 Miles
17.5 MPH
153 Watts
Campus Loop

8:27

2.0 Miles
14.4 MPH
114 Watts
Mini Mayhem

9:18

2.0 Miles
13.0 MPH
92 Watts
Evening Bliss

9:27

2.4 Miles
14.8 MPH
133 Watts
Rabbit Run

8:36

2.4 Miles
16.1 MPH
146 Watts
Lost Trail

10:32

2.9 Miles
16.5 MPH
149 Watts
Alpine Splash

13:27

2.9 Miles
13.0 MPH
135 Watts
Coastal Run

12:51

3.4 Miles
15.7 MPH
129 Watts
Bent Spoke

17:14

4.0 Miles
13.7 MPH
111 Watts
Fruitdale

18:06

4.4 Miles
14.6 MPH
115 Watts

Moderate

City Express

22:52

4.5 Miles
11.8 MPH
136 Watts
Dragon Fire

18:45

5.0 Miles
16.0 MPH
131 Watts
Billy Goat Falls

24:15

5.4 Miles
13.2 MPH
117 Watts
Broken Spoke

21:54

5.4 Miles
14.5 MPH
128 Watts
Moody Ambush

21:35

5.4 Miles
14.8 MPH
131 Watts
Ironhorse Rush

25:47

6.0 Miles
13.9 MPH
120 Watts
Quicksilver

23:59

6.3 Miles
15.8 MPH
138 Watts
Farmers Bluff

27:45

6.9 Miles
14.9 MPH
121 Watts
Stump Puller

27:58

6.9 Miles
14.9 MPH
122 Watts
Apple Grinder

28:30

7.0 Miles
14.6 MPH
125 Watts
Sunday Afternoon

29:32

7.0 Miles
14.1 MPH
118 Watts

Challenging

Ravens Roost

31:59

7.2 Miles
13.5 MPH
131 Watts
Stormy Hollow

32:21

7.4 Miles
13.8 MPH
123 Watts
Odyssey

35:09

7.6 Miles
13.0 MPH
133 Watts
Wicked Workout

36:59

7.9 Miles
12.7 MPH
124 Watts
Oh Mama

38:33

7.9 Miles
12.2 MPH
128 Watts
Rough Rider

34:40

8.4 Miles
14.5 MPH
114 Watts
Falcon Flight

33:51

8.4 Miles
14.8 MPH
120 Watts
Monkey Pass

41:01

9.5 Miles
13.9 MPH
112 Watts
Outlaw Rock

50:59

10.0 Miles
11.8 MPH
106 Watts
Camel Country

50:39

10.0 Miles
11.8 MPH
124 Watts
Drifters Peak

53:05

10.2 Miles
11.4 MPH
114 Watts

Extreme

Thunderball

48:42

10.7 Miles
13.2 MPH
107 Watts
Gut Buster

57:31

11.0 Miles
11.3 MPH
118 Watts
Vindicator

57:52

12.2 Miles
12.6 MPH
106 Watts
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