Lance Bowers
Odessa Medical Center Hospital
50-59
Lance Bowers
Centurion

All-time

Miles 121
Calories 5,049
Score 0

  • February 26, 2014

    3.0 Miles
    101 Calories
    0 Score
    Rides
    1.02 mi in 3:14
    2.03 mi in 9:32

  • February 11, 2014

    9.8 Miles
    416 Calories
    0 Score
    Rides
    9.79 mi in 36:54

  • February 6, 2014

    10.6 Miles
    484 Calories
    0 Score
    Rides
    10.56 mi in 43:29

  • February 5, 2014

    8.8 Miles
    348 Calories
    0 Score
    Rides
    8.79 mi in 33:20

  • January 28, 2014

    5.1 Miles
    264 Calories
    0 Score
    Rides
    5.14 mi in 23:13

  • January 7, 2014

    7.4 Miles
    310 Calories
    0 Score
    Rides
    7.39 mi in 26:04

  • January 6, 2014

    7.2 Miles
    307 Calories
    0 Score
    Rides
    7.24 mi in 24:53

  • November 24, 2013

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.37 mi in 19:41

  • November 12, 2013

    3.8 Miles
    140 Calories
    0 Score
    Rides
    1.30 mi in 5:43
    2.47 mi in 8:52

  • October 15, 2013

    8.6 Miles
    369 Calories
    0 Score
    Rides
    2.77 mi in 10:56
    2.91 mi in 9:34
    2.93 mi in 11:07
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
20.0 MPH
208 Watts
Rolling Thunder

3:14

1.0 Miles
18.9 MPH
198 Watts
Redwood Dash

5:27

1.5 Miles
16.3 MPH
130 Watts
Campus Loop

9:32

2.0 Miles
12.8 MPH
78 Watts
Mini Mayhem

6:48

2.0 Miles
17.7 MPH
164 Watts
Evening Bliss

7:33

2.4 Miles
18.4 MPH
193 Watts
Rabbit Run

7:18

2.4 Miles
19.1 MPH
209 Watts
Lost Trail

9:34

2.9 Miles
18.2 MPH
188 Watts
Alpine Splash

11:07

2.9 Miles
15.7 MPH
180 Watts

Moderate

City Express

18:52

4.5 Miles
14.4 MPH
194 Watts
Billy Goat Falls

19:41

5.4 Miles
16.3 MPH
180 Watts
Quicksilver

23:37

6.3 Miles
16.0 MPH
142 Watts
Farmers Bluff

22:46

6.9 Miles
18.1 MPH
192 Watts
Stump Puller

22:56

6.9 Miles
18.0 MPH
192 Watts

Challenging

Rough Rider

29:52

8.4 Miles
16.8 MPH
162 Watts
Monkey Pass

32:52

9.5 Miles
17.4 MPH
181 Watts
Outlaw Rock

39:09

10.0 Miles
15.3 MPH
174 Watts

Extreme

Thunderball

46:17

10.7 Miles
13.9 MPH
122 Watts
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