J Abrams
New Orleans Athletic Club
30-39
J Abrams
Double Centurion

All-time

Miles 477
Calories 15,837
Score 221,955

  • December 21, 2013

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.01 mi in 10:13

  • December 19, 2013

    0.5 Miles
    21 Calories
    0 Score
    Rides
    0.50 mi in 3:14

  • December 1, 2013

    12.2 Miles
    432 Calories
    0 Score
    Rides
    12.18 mi in 1:08:37

  • November 30, 2013

    9.5 Miles
    317 Calories
    0 Score
    Rides
    9.54 mi in 52:39

  • November 26, 2013

    6.9 Miles
    214 Calories
    0 Score
    Rides
    6.91 mi in 37:10

  • November 25, 2013

    6.0 Miles
    206 Calories
    0 Score
    Rides
    6.01 mi in 37:07

  • November 17, 2013

    7.6 Miles
    275 Calories
    0 Score
    Rides
    7.60 mi in 41:43

  • November 16, 2013

    11.0 Miles
    374 Calories
    0 Score
    Rides
    10.67 mi in 52:06
    0.32 mi in 1:54

  • November 15, 2013

    11.8 Miles
    363 Calories
    0 Score
    Rides
    5.43 mi in 29:32
    6.33 mi in 34:49

  • November 14, 2013

    5.4 Miles
    168 Calories
    0 Score
    Rides
    5.43 mi in 32:18
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.6 MPH
136 Watts
Rolling Thunder

4:34

1.0 Miles
13.4 MPH
96 Watts
Redwood Dash

5:57

1.5 Miles
15.1 MPH
116 Watts
Campus Loop

9:15

2.0 Miles
13.2 MPH
83 Watts
Mini Mayhem

9:53

2.0 Miles
12.3 MPH
77 Watts
Evening Bliss

11:35

2.4 Miles
12.2 MPH
80 Watts
Rabbit Run

11:03

2.4 Miles
12.8 MPH
90 Watts
Lost Trail

12:59

2.9 Miles
13.5 MPH
100 Watts
Alpine Splash

14:51

2.9 Miles
11.8 MPH
101 Watts
Coastal Run

14:47

3.4 Miles
13.7 MPH
95 Watts
Bent Spoke

19:45

4.0 Miles
12.0 MPH
85 Watts
Fruitdale

19:04

4.4 Miles
13.9 MPH
89 Watts

Moderate

City Express

27:52

4.5 Miles
9.7 MPH
103 Watts
Dragon Fire

21:28

5.0 Miles
14.0 MPH
105 Watts
Billy Goat Falls

27:33

5.4 Miles
11.7 MPH
97 Watts
Broken Spoke

28:37

5.4 Miles
11.2 MPH
78 Watts
Moody Ambush

24:11

5.4 Miles
13.3 MPH
108 Watts
Ironhorse Rush

32:57

6.0 Miles
10.9 MPH
77 Watts
Quicksilver

29:49

6.3 Miles
12.8 MPH
85 Watts
Farmers Bluff

32:41

6.9 Miles
12.7 MPH
94 Watts
Stump Puller

31:39

6.9 Miles
13.1 MPH
93 Watts
Apple Grinder

34:23

7.0 Miles
12.2 MPH
94 Watts
Sunday Afternoon

31:56

7.0 Miles
13.1 MPH
102 Watts

Challenging

Ravens Roost

34:16

7.2 Miles
12.7 MPH
102 Watts
Stormy Hollow

43:36

7.4 Miles
10.2 MPH
73 Watts
Odyssey

41:43

7.6 Miles
11.0 MPH
86 Watts
Wicked Workout

48:00

7.9 Miles
9.8 MPH
81 Watts
Rough Rider

40:29

8.4 Miles
12.4 MPH
82 Watts
Falcon Flight

38:24

8.4 Miles
13.1 MPH
92 Watts
Monkey Pass

52:39

9.5 Miles
10.9 MPH
77 Watts
Outlaw Rock

55:53

10.0 Miles
10.8 MPH
91 Watts
Camel Country

1:01:17

10.0 Miles
9.8 MPH
86 Watts
Drifters Peak

57:16

10.2 Miles
10.6 MPH
89 Watts

Extreme

Thunderball

52:06

10.7 Miles
12.3 MPH
94 Watts
Lost Valley

1:23:18

11.5 Miles
8.3 MPH
68 Watts
Vindicator

1:08:37

12.2 Miles
10.6 MPH
81 Watts
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