Paul Gvoth
YMCA - South Hampton Roads - Great Bridge / Hickory
60-69
Paul Gvoth
McKinley

All-time

Miles 749
Calories 29,593
Score 17,556

  • December 29, 2014

    2.9 Miles
    140 Calories
    0 Score
    Rides
    2.93 mi in 10:45

  • December 27, 2014

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 20:00

  • December 23, 2014

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.43 mi in 19:15

  • December 21, 2014

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 18:20

  • December 16, 2014

    1.9 Miles
    67 Calories
    0 Score
    Rides
    1.85 mi in 6:46

  • December 13, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 6:56

  • December 11, 2014

    6.3 Miles
    282 Calories
    0 Score
    Rides
    6.01 mi in 20:54
    0.27 mi in 0:54

  • December 6, 2014

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 20:59

  • November 26, 2014

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.43 mi in 19:43

  • November 22, 2014

    8.4 Miles
    341 Calories
    0 Score
    Rides
    8.38 mi in 29:52
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.2 MPH
231 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
211 Watts
Redwood Dash

4:45

1.5 Miles
18.7 MPH
193 Watts
Campus Loop

6:18

2.0 Miles
19.2 MPH
205 Watts
Mini Mayhem

6:56

2.0 Miles
17.4 MPH
161 Watts
Evening Bliss

8:00

2.4 Miles
17.5 MPH
172 Watts
Rabbit Run

8:39

2.4 Miles
16.3 MPH
152 Watts
Lost Trail

10:45

2.9 Miles
16.2 MPH
151 Watts
Alpine Splash

10:45

2.9 Miles
16.3 MPH
192 Watts
Coastal Run

12:05

3.4 Miles
16.7 MPH
155 Watts
Fruitdale

14:06

4.4 Miles
18.8 MPH
186 Watts

Moderate

City Express

19:59

4.5 Miles
13.7 MPH
184 Watts
Dragon Fire

17:14

5.0 Miles
17.4 MPH
166 Watts
Billy Goat Falls

20:00

5.4 Miles
16.1 MPH
181 Watts
Broken Spoke

19:15

5.4 Miles
16.6 MPH
180 Watts
Moody Ambush

19:43

5.4 Miles
16.2 MPH
171 Watts
Ironhorse Rush

20:54

6.0 Miles
17.2 MPH
192 Watts
Quicksilver

20:59

6.3 Miles
18.1 MPH
189 Watts
Farmers Bluff

24:27

6.9 Miles
17.0 MPH
166 Watts
Stump Puller

24:14

6.9 Miles
17.1 MPH
171 Watts
Apple Grinder

24:41

7.0 Miles
16.9 MPH
175 Watts
Sunday Afternoon

24:40

7.0 Miles
16.9 MPH
174 Watts

Challenging

Ravens Roost

26:05

7.2 Miles
16.6 MPH
176 Watts
Stormy Hollow

28:14

7.4 Miles
15.8 MPH
166 Watts
Odyssey

31:11

7.6 Miles
14.8 MPH
159 Watts
Falcon Flight

29:52

8.4 Miles
16.8 MPH
166 Watts
Drifters Peak

45:15

10.2 Miles
13.4 MPH
142 Watts

Extreme

Thunderball

42:01

10.7 Miles
15.3 MPH
149 Watts
Lost Valley

48:28

11.5 Miles
14.3 MPH
163 Watts
Vindicator

48:12

12.2 Miles
15.1 MPH
162 Watts
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