John Lander
20-29
John Lander
Double Centurion

All-time

Miles 201
Calories 8,633
Score 0
  • October 29, 2014

    5.0 Miles
    213 Calories
    0 Score
    Rides
    5.00 mi in 17:15
  • October 26, 2014

    6.3 Miles
    280 Calories
    0 Score
    Rides
    6.33 mi in 21:53
  • October 22, 2014

    4.4 Miles
    183 Calories
    0 Score
    Rides
    4.42 mi in 14:49
  • October 21, 2014

    6.3 Miles
    269 Calories
    0 Score
    Rides
    6.33 mi in 21:11
  • October 20, 2014

    5.0 Miles
    219 Calories
    0 Score
    Rides
    5.00 mi in 16:37
  • October 15, 2014

    6.8 Miles
    277 Calories
    0 Score
    Rides
    4.42 mi in 14:09
    2.36 mi in 8:12
  • October 14, 2014

    5.0 Miles
    209 Calories
    0 Score
    Rides
    5.00 mi in 17:54
  • October 13, 2014

    4.7 Miles
    199 Calories
    0 Score
    Rides
    4.72 mi in 17:40
  • October 11, 2014

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 23:04
  • October 10, 2014

    5.4 Miles
    221 Calories
    0 Score
    Rides
    3.37 mi in 12:02
    2.03 mi in 7:32

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:18

1.0 Miles
14.5 MPH
128 Watts
Redwood Dash

6:00

1.5 Miles
14.9 MPH
130 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
160 Watts
Evening Bliss

8:30

2.4 Miles
16.5 MPH
158 Watts
Rabbit Run

8:12

2.4 Miles
17.1 MPH
169 Watts
Lost Trail

10:11

2.9 Miles
17.1 MPH
187 Watts
Alpine Splash

11:12

2.9 Miles
15.7 MPH
191 Watts
Coastal Run

12:02

3.4 Miles
16.8 MPH
172 Watts
Bent Spoke

14:53

4.0 Miles
16.0 MPH
174 Watts
Fruitdale

14:09

4.4 Miles
18.7 MPH
191 Watts

Moderate

City Express

20:23

4.5 Miles
13.4 MPH
187 Watts
Dragon Fire

16:24

5.0 Miles
18.3 MPH
203 Watts
Billy Goat Falls

19:59

5.4 Miles
16.1 MPH
195 Watts
Broken Spoke

20:02

5.4 Miles
16.0 MPH
165 Watts
Moody Ambush

19:07

5.4 Miles
16.8 MPH
182 Watts
Quicksilver

21:11

6.3 Miles
17.9 MPH
187 Watts
Farmers Bluff

24:26

6.9 Miles
17.0 MPH
182 Watts