Expresso Rider
Anytime Fitness - Waterdown
30-39
Expresso Rider
Centurion

All-time

Miles 136
Calories 4,853
Score 28,725

  • March 11, 2014

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.37 mi in 27:07

  • March 6, 2014

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.37 mi in 30:23

  • February 24, 2014

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.37 mi in 29:09

  • February 20, 2014

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 30:09

  • October 30, 2013

    10.1 Miles
    278 Calories
    0 Score
    Rides
    2.91 mi in 15:37
    28,725 points

  • October 23, 2013

    10.6 Miles
    335 Calories
    0 Score
    Rides
    3.37 mi in 15:55
    7.22 mi in 40:51

  • October 15, 2013

    6.1 Miles
    200 Calories
    0 Score
    Rides
    6.12 mi in 36:45

  • October 8, 2013

    13.5 Miles
    488 Calories
    0 Score
    Rides
    13.50 mi in 1:05:23

  • September 21, 2013

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 37:55

  • September 15, 2013

    10.7 Miles
    382 Calories
    0 Score
    Rides
    10.67 mi in 50:50

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.3 MPH
138 Watts
Rolling Thunder

3:45

1.0 Miles
16.1 MPH
152 Watts
Redwood Dash

5:52

1.5 Miles
15.1 MPH
111 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
149 Watts
Mini Mayhem

8:19

2.0 Miles
14.8 MPH
121 Watts
Evening Bliss

10:19

2.4 Miles
13.6 MPH
106 Watts
Rabbit Run

10:03

2.4 Miles
14.0 MPH
112 Watts
Lost Trail

12:45

2.9 Miles
13.6 MPH
111 Watts
Alpine Splash

13:39

2.9 Miles
12.9 MPH
129 Watts
Coastal Run

13:13

3.4 Miles
15.3 MPH
127 Watts
Bent Spoke

16:56

4.0 Miles
14.0 MPH
125 Watts
Fruitdale

17:42

4.4 Miles
15.0 MPH
110 Watts

Moderate

City Express

37:55

4.5 Miles
7.1 MPH
76 Watts
Dragon Fire

20:25

5.0 Miles
14.7 MPH
116 Watts
Billy Goat Falls

27:07

5.4 Miles
11.9 MPH
103 Watts
Quicksilver

25:25

6.3 Miles
14.9 MPH
126 Watts
Apple Grinder

32:22

7.0 Miles
12.9 MPH
100 Watts
Sunday Afternoon

31:33

7.0 Miles
13.2 MPH
111 Watts

Challenging

Ravens Roost

40:51

7.2 Miles
10.6 MPH
72 Watts

Extreme

Thunderball

50:50

10.7 Miles
12.6 MPH
101 Watts
Temple Ridge

1:05:23

13.5 Miles
12.4 MPH
100 Watts
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