melissa south
Anytime Fitness - Warman
20-29
melissa south
Double Centurion

All-time

Miles 245
Calories 9,029
Score 79,768

  • April 8, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:44

  • March 8, 2015

    5.0 Miles
    147 Calories
    0 Score
    Rides
    5.00 mi in 23:48

  • March 6, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:25

  • February 24, 2015

    2.9 Miles
    96 Calories
    0 Score
    Rides
    22,916 points
    56,532 points
    0.51 mi in 3:01

  • February 17, 2015

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 19:40

  • February 4, 2015

    2.4 Miles
    67 Calories
    0 Score
    Rides
    2.36 mi in 11:43

  • December 30, 2014

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:45

  • December 17, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    1.00 mi in 4:05

  • December 10, 2014

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 11:40

  • November 19, 2014

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.34 mi in 2:17
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.1 MPH
225 Watts
Rolling Thunder

3:08

1.0 Miles
19.3 MPH
221 Watts
Redwood Dash

4:36

1.5 Miles
19.4 MPH
207 Watts
Campus Loop

6:38

2.0 Miles
18.2 MPH
183 Watts
Mini Mayhem

6:38

2.0 Miles
18.2 MPH
174 Watts
Evening Bliss

7:49

2.4 Miles
17.8 MPH
183 Watts
Rabbit Run

9:12

2.4 Miles
15.1 MPH
127 Watts
Lost Trail

10:13

2.9 Miles
17.1 MPH
160 Watts
Alpine Splash

11:16

2.9 Miles
15.6 MPH
173 Watts
Coastal Run

12:17

3.4 Miles
16.4 MPH
142 Watts
Bent Spoke

14:51

4.0 Miles
15.9 MPH
152 Watts
Fruitdale

14:42

4.4 Miles
18.0 MPH
165 Watts

Moderate

City Express

24:50

4.5 Miles
10.9 MPH
128 Watts
Dragon Fire

17:24

5.0 Miles
17.1 MPH
162 Watts
Billy Goat Falls

22:21

5.4 Miles
14.3 MPH
144 Watts
Moody Ambush

19:43

5.4 Miles
16.2 MPH
166 Watts
Quicksilver

22:35

6.3 Miles
16.8 MPH
159 Watts
Sunday Afternoon

28:40

7.0 Miles
14.5 MPH
124 Watts
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