Hieu Ho
30-39
Hieu Ho
Double Centurion Century Ride

All-time

Miles 366
Calories 16,677
Score 0
  • June 3, 2014

    6.1 Miles
    240 Calories
    0 Score
    Rides
    6.09 mi in 22:03
  • May 21, 2014

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.00 mi in 14:31
  • February 6, 2014

    5.4 Miles
    256 Calories
    0 Score
    Rides
    5.38 mi in 19:57
  • January 30, 2014

    6.3 Miles
    298 Calories
    0 Score
    Rides
    6.33 mi in 19:55
  • January 28, 2014

    4.0 Miles
    164 Calories
    0 Score
    Rides
    4.00 mi in 12:56
  • January 21, 2014

    12.0 Miles
    468 Calories
    0 Score
    Rides
    12.00 mi in 40:21
  • January 14, 2014

    8.0 Miles
    305 Calories
    0 Score
    Rides
    8.00 mi in 27:30
  • January 8, 2014

    12.0 Miles
    469 Calories
    0 Score
    Rides
    12.00 mi in 40:15
  • January 6, 2014

    7.3 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    6.33 mi in 22:17
  • December 31, 2013

    15.2 Miles
    688 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    2.37 mi in 8:40
    2.93 mi in 12:11
    7.87 mi in 31:31
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
Ride into History!
February 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:54

1.0 Miles
20.3 MPH
239 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
241 Watts
Redwood Dash

4:38

1.5 Miles
19.4 MPH
216 Watts
Campus Loop

6:26

2.0 Miles
18.8 MPH
207 Watts
Evening Bliss

7:36

2.4 Miles
18.5 MPH
208 Watts
Lost Trail

9:24

2.9 Miles
18.6 MPH
212 Watts
Alpine Splash

10:00

2.9 Miles
17.5 MPH
229 Watts
Coastal Run

10:24

3.4 Miles
19.4 MPH
229 Watts
Bent Spoke

13:14

4.0 Miles
17.9 MPH
211 Watts
Fruitdale

14:17

4.4 Miles
18.6 MPH
194 Watts

Moderate

Dragon Fire

16:07

5.0 Miles
18.6 MPH
204 Watts
Billy Goat Falls

18:13

5.4 Miles
17.6 MPH
227 Watts
Broken Spoke

18:06

5.4 Miles
17.7 MPH
213 Watts
Moody Ambush

18:23

5.4 Miles
17.4 MPH
201 Watts
Ironhorse Rush

20:11

6.0 Miles
17.8 MPH
217 Watts
Quicksilver

19:55

6.3 Miles
19.0 MPH
225 Watts
Farmers Bluff

25:38

6.9 Miles
16.2 MPH
177 Watts
Stump Puller

24:59

6.9 Miles
16.6 MPH
180 Watts
Apple Grinder

23:54

7.0 Miles
17.4 MPH
197 Watts

Challenging

Stormy Hollow

25:43

7.4 Miles
17.3 MPH
211 Watts
Odyssey

28:30

7.6 Miles
15.9 MPH
195 Watts
Oh Mama

31:31

7.9 Miles
14.9 MPH
179 Watts
Rough Rider

27:43

8.4 Miles
18.1 MPH
203 Watts
Monkey Pass

33:19

9.5 Miles
17.2 MPH
193 Watts
Drifters Peak

39:01

10.1 Miles
15.5 MPH
191 Watts

Extreme

Thunderball

37:56

10.7 Miles
16.9 MPH
197 Watts
Vindicator

42:58

12.2 Miles
17.0 MPH
207 Watts
Savage Revenge

1:15:49

20.0 Miles
15.8 MPH
186 Watts