Paul Milbourn
Pinnacle Health Club - Upwey
60-69
Paul Milbourn
Double Centurion

All-time

Miles 322
Calories 12,965
Score 0

  • August 21, 2014

    4.0 Miles
    162 Calories
    0 Score
    Rides
    4.01 mi in 14:47

  • August 7, 2014

    4.9 Miles
    196 Calories
    0 Score
    Rides
    4.93 mi in 17:52

  • July 9, 2014

    4.1 Miles
    165 Calories
    0 Score
    Rides
    0.37 mi in 1:14
    3.76 mi in 14:15

  • July 4, 2014

    2.7 Miles
    110 Calories
    0 Score
    Rides
    2.69 mi in 9:09

  • June 26, 2014

    3.2 Miles
    153 Calories
    0 Score
    Rides
    3.23 mi in 13:30

  • June 24, 2014

    5.2 Miles
    224 Calories
    0 Score
    Rides
    2.03 mi in 6:28
    3.17 mi in 11:50

  • June 19, 2014

    3.3 Miles
    132 Calories
    0 Score
    Rides
    3.28 mi in 12:36

  • June 13, 2014

    6.9 Miles
    293 Calories
    0 Score
    Rides
    6.91 mi in 23:25

  • June 3, 2014

    6.6 Miles
    283 Calories
    0 Score
    Rides
    6.62 mi in 23:30

  • May 31, 2014

    1.7 Miles
    73 Calories
    0 Score
    Rides
    1.69 mi in 7:14
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:36

1.5 Miles
19.4 MPH
197 Watts
Campus Loop

6:28

2.0 Miles
18.7 MPH
193 Watts
Mini Mayhem

6:55

2.0 Miles
17.5 MPH
163 Watts
Evening Bliss

8:03

2.4 Miles
17.3 MPH
167 Watts
Rabbit Run

8:07

2.4 Miles
17.2 MPH
166 Watts
Lost Trail

9:50

2.9 Miles
17.7 MPH
178 Watts
Alpine Splash

10:37

2.9 Miles
16.5 MPH
197 Watts
Coastal Run

11:16

3.4 Miles
17.9 MPH
178 Watts
Bent Spoke

13:30

4.0 Miles
17.6 MPH
188 Watts
Fruitdale

13:54

4.4 Miles
19.0 MPH
194 Watts

Moderate

City Express

21:45

4.5 Miles
12.5 MPH
157 Watts
Dragon Fire

15:59

5.0 Miles
18.7 MPH
198 Watts
Billy Goat Falls

21:55

5.4 Miles
14.6 MPH
149 Watts
Broken Spoke

19:32

5.4 Miles
16.4 MPH
171 Watts
Moody Ambush

19:01

5.4 Miles
16.9 MPH
175 Watts
Ironhorse Rush

21:19

6.0 Miles
16.8 MPH
185 Watts
Quicksilver

20:40

6.3 Miles
18.3 MPH
196 Watts
Farmers Bluff

23:04

6.9 Miles
18.0 MPH
190 Watts
Stump Puller

23:09

6.9 Miles
17.9 MPH
189 Watts
Apple Grinder

24:27

7.0 Miles
17.0 MPH
178 Watts
Sunday Afternoon

23:54

7.0 Miles
17.4 MPH
188 Watts

Challenging

Ravens Roost

25:45

7.2 Miles
16.8 MPH
183 Watts
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