K. Lupashunski

Kim Lupashunski

50-59

All-time

Miles	140
Calories	5,641
Score	0

Kim Lupashunski

YMCA - Berwick Area

50-59

April 7, 2014

5.0 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:38

1

21:38

5

13.9

187

120

145
April 5, 2014

6.3 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:09

1

29:09

6.33

13.0

233

109

141
January 7, 2014

5.0 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:02

1

23:02

5

13.0

191

114

153
January 4, 2014

5.0 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:54

1

22:54

5

13.1

183

109

150
December 31, 2013

5.0 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:10

1

20:10

5

14.9

200

142

157
December 27, 2013

6.3 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:36

1

26:36

6.33

14.3

255

136

165
December 21, 2013

6.3 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:10

1

27:10

6.33

14.0

238

122

148
December 20, 2013

5.9 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:40

1

27:40

5.37

11.6

226

112

150

Fruitdale

0.55 mi in 2:42

0.13

2:42

0.55

12.2

16

81

133
December 19, 2013

4.0 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:37

1

20:37

4.01

11.7

156

102

156
October 12, 2013

8.0 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 37:19

8

37:19

8

12.9

308

114

148

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:43

1.0
Miles

17.6
MPH

175
Watts

Expresso Speedway

3:43

1.0 Miles
17.6 MPH
175 Watts

Redwood Dash

5:42

1.5
Miles

17.4
MPH

163
Watts

Redwood Dash

5:42

1.5 Miles
17.4 MPH
163 Watts

Campus Loop

7:30

2.0
Miles

16.5
MPH

160
Watts

Campus Loop

7:30

2.0 Miles
16.5 MPH
160 Watts

Mini Mayhem

7:46

2.0
Miles

16.6
MPH

160
Watts

Mini Mayhem

7:46

2.0 Miles
16.6 MPH
160 Watts

Evening Bliss

9:06

2.4
Miles

16.7
MPH

169
Watts

Evening Bliss

9:06

2.4 Miles
16.7 MPH
169 Watts

Rabbit Run

9:18

2.4
Miles

16.1
MPH

150
Watts

Rabbit Run

9:18

2.4 Miles
16.1 MPH
150 Watts

Lost Trail

11:37

2.9
Miles

16.0
MPH

156
Watts

Lost Trail

11:37

2.9 Miles
16.0 MPH
156 Watts

Alpine Splash

13:16

2.9
Miles

13.7
MPH

156
Watts

Alpine Splash

13:16

2.9 Miles
13.7 MPH
156 Watts

Bent Spoke

16:18

4.0
Miles

15.1
MPH

153
Watts

Bent Spoke

16:18

4.0 Miles
15.1 MPH
153 Watts

Fruitdale

16:33

4.4
Miles

16.8
MPH

157
Watts

Fruitdale

16:33

4.4 Miles
16.8 MPH
157 Watts

Moderate

Dragon Fire

20:10

5.0
Miles

15.6
MPH

142
Watts

Dragon Fire

20:10

5.0 Miles
15.6 MPH
142 Watts

Billy Goat Falls

27:40

5.4
Miles

12.2
MPH

112
Watts

Billy Goat Falls

27:40

5.4 Miles
12.2 MPH
112 Watts

Quicksilver

26:36

6.3
Miles

14.9
MPH

136
Watts

Quicksilver

26:36

6.3 Miles
14.9 MPH
136 Watts

All-time

April 7, 2014

5.0 Miles

187 Calories

0 Score

April 5, 2014

6.3 Miles

233 Calories

0 Score

January 7, 2014

5.0 Miles

191 Calories

0 Score

January 4, 2014

5.0 Miles

183 Calories

0 Score

December 31, 2013

5.0 Miles

200 Calories

0 Score

December 27, 2013

6.3 Miles

255 Calories

0 Score

December 21, 2013

6.3 Miles

238 Calories

0 Score

December 20, 2013

5.9 Miles

242 Calories

0 Score

December 19, 2013

4.0 Miles

156 Calories

0 Score

October 12, 2013

8.0 Miles

308 Calories

0 Score

Road

Basic

3:43

5:42

7:30

7:46

9:06

9:18

11:37

13:16

16:18

16:33

Moderate

20:10

27:40

26:36

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain