BRIAN KNUTH
YMCA - Greater Richmond - Shady Grove
40-49
BRIAN KNUTH
Double Centurion Century Ride

All-time

Miles 286
Calories 10,901
Score 0

  • March 4, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:11

  • August 29, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:47

  • August 24, 2014

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 5:56

  • August 19, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:25

  • June 22, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:09

  • May 18, 2014

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 13:00

  • May 4, 2014

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 16:50

  • April 27, 2014

    3.1 Miles
    114 Calories
    0 Score
    Rides
    2.03 mi in 8:18
    1.06 mi in 5:38

  • April 22, 2014

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 13:17

  • April 5, 2014

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 15:48
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Summer Sprints 2014
Beat the heat...
August 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
159 Watts
Rolling Thunder

4:11

1.0 Miles
14.6 MPH
111 Watts
Redwood Dash

5:56

1.5 Miles
15.1 MPH
108 Watts
Campus Loop

7:46

2.0 Miles
15.7 MPH
136 Watts
Mini Mayhem

7:20

2.0 Miles
16.5 MPH
153 Watts
Evening Bliss

8:03

2.4 Miles
17.4 MPH
171 Watts
Rabbit Run

8:56

2.4 Miles
15.7 MPH
136 Watts
Lost Trail

11:02

2.9 Miles
15.8 MPH
140 Watts
Alpine Splash

11:54

2.9 Miles
14.8 MPH
170 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
146 Watts
Bent Spoke

15:48

4.0 Miles
14.9 MPH
134 Watts
Fruitdale

15:24

4.4 Miles
17.2 MPH
151 Watts

Moderate

City Express

24:47

4.5 Miles
11.0 MPH
124 Watts
Dragon Fire

18:33

5.0 Miles
16.1 MPH
136 Watts
Billy Goat Falls

25:42

5.4 Miles
12.5 MPH
119 Watts
Broken Spoke

24:05

5.4 Miles
13.3 MPH
117 Watts
Moody Ambush

22:53

5.4 Miles
14.1 MPH
129 Watts
Ironhorse Rush

25:48

6.0 Miles
13.9 MPH
122 Watts
Quicksilver

23:53

6.3 Miles
15.9 MPH
148 Watts
Farmers Bluff

27:48

6.9 Miles
14.9 MPH
135 Watts
Stump Puller

26:57

6.9 Miles
15.4 MPH
145 Watts

Challenging

Odyssey

35:44

7.6 Miles
12.8 MPH
124 Watts
Wicked Workout

37:37

7.9 Miles
12.5 MPH
122 Watts
Monkey Pass

39:18

9.5 Miles
14.6 MPH
147 Watts

Extreme

Thunderball

48:31

10.7 Miles
13.2 MPH
117 Watts
Gut Buster

50:43

11.0 Miles
13.0 MPH
129 Watts
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