r. steffensen

ryan steffensen

30-39

All-time

Miles	100
Calories	3,324
Score	750

ryan steffensen

Anytime Fitness - Warman

30-39

December 19, 2015

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

33

138

152

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

141

153
January 29, 2015

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

64

103

145
November 15, 2014

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

63

96

137
November 6, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

62

91

123
September 24, 2014

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

63

96

120
April 28, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

117

135
April 23, 2014

3.2 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.21 mi in 12:38

0.73

12:38

3.21

15.2

105

115

162
April 15, 2014

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

36

157

142
April 10, 2014

4.4 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:18

1

16:18

4.42

16.3

148

128

159
April 4, 2014

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:07

1

14:07

3.37

14.3

112

109

155

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:21

1.0
Miles

17.7
MPH

157
Watts

Expresso Speedway

3:21

1.0 Miles
17.7 MPH
157 Watts

Rolling Thunder

4:14

1.0
Miles

14.4
MPH

108
Watts

Rolling Thunder

4:14

1.0 Miles
14.4 MPH
108 Watts

Redwood Dash

5:53

1.5
Miles

15.1
MPH

113
Watts

Redwood Dash

5:53

1.5 Miles
15.1 MPH
113 Watts

Campus Loop

7:48

2.0
Miles

15.6
MPH

126
Watts

Campus Loop

7:48

2.0 Miles
15.6 MPH
126 Watts

Mini Mayhem

8:33

2.0
Miles

14.3
MPH

110
Watts

Mini Mayhem

8:33

2.0 Miles
14.3 MPH
110 Watts

Evening Bliss

9:45

2.4
Miles

14.4
MPH

112
Watts

Evening Bliss

9:45

2.4 Miles
14.4 MPH
112 Watts

Rabbit Run

10:50

2.4
Miles

12.9
MPH

90
Watts

Rabbit Run

10:50

2.4 Miles
12.9 MPH
90 Watts

Lost Trail

13:15

2.9
Miles

13.2
MPH

96
Watts

Lost Trail

13:15

2.9 Miles
13.2 MPH
96 Watts

Coastal Run

14:07

3.4
Miles

14.3
MPH

109
Watts

Coastal Run

14:07

3.4 Miles
14.3 MPH
109 Watts

Fruitdale

16:18

4.4
Miles

16.2
MPH

128
Watts

Fruitdale

16:18

4.4 Miles
16.2 MPH
128 Watts

Challenging

Falcon Flight

34:40

8.4
Miles

14.5
MPH

117
Watts

Falcon Flight

34:40

8.4 Miles
14.5 MPH
117 Watts

All-time

December 19, 2015

2.0 Miles

67 Calories

0 Score

January 29, 2015

2.0 Miles

64 Calories

0 Score

November 15, 2014

2.0 Miles

63 Calories

0 Score

November 6, 2014

2.0 Miles

62 Calories

0 Score

September 24, 2014

2.0 Miles

63 Calories

0 Score

April 28, 2014

1.0 Miles

32 Calories

0 Score

April 23, 2014

3.2 Miles

105 Calories

0 Score

April 15, 2014

1.0 Miles

36 Calories

0 Score

April 10, 2014

4.4 Miles

148 Calories

0 Score

April 4, 2014

3.4 Miles

112 Calories

0 Score

Road

Basic

3:21

4:14

5:53

7:48

8:33

9:45

10:50

13:15

14:07

16:18

Challenging

34:40

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain