Keith Howard
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
40-49
Keith Howard
Double Centurion

All-time

Miles 207
Calories 8,364
Score 156,166

  • April 9, 2014

    8.4 Miles
    333 Calories
    0 Score
    Rides
    8.38 mi in 30:28

  • March 25, 2014

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:51

  • March 13, 2014

    8.9 Miles
    357 Calories
    0 Score
    Rides
    8,294 points
    7.22 mi in 26:54

  • March 6, 2014

    4.5 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 19:22

  • February 15, 2014

    11.4 Miles
    394 Calories
    0 Score
    Rides
    4.42 mi in 21:59
    6.98 mi in 28:07

  • February 3, 2014

    9.4 Miles
    352 Calories
    0 Score
    Rides
    15,473 points
    6.33 mi in 22:36

  • January 9, 2014

    7.2 Miles
    322 Calories
    0 Score
    Rides
    7.22 mi in 25:23

  • January 3, 2014

    13.2 Miles
    497 Calories
    0 Score
    Rides
    30,089 points
    8.38 mi in 29:16
    0.44 mi in 1:28

  • January 2, 2014

    11.2 Miles
    406 Calories
    0 Score
    Rides
    9,017 points
    8.38 mi in 30:51

  • December 16, 2013

    10.9 Miles
    444 Calories
    0 Score
    Rides
    17,983 points
    7.60 mi in 31:45
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

10:34

3.4 Miles
19.1 MPH
211 Watts
Fruitdale

21:59

4.4 Miles
12.1 MPH
70 Watts

Moderate

City Express

19:22

4.5 Miles
14.0 MPH
188 Watts
Billy Goat Falls

24:19

5.4 Miles
13.2 MPH
131 Watts
Broken Spoke

20:30

5.4 Miles
15.6 MPH
155 Watts
Moody Ambush

22:31

5.4 Miles
14.2 MPH
126 Watts
Ironhorse Rush

25:49

6.0 Miles
14.0 MPH
147 Watts
Quicksilver

22:36

6.3 Miles
16.8 MPH
160 Watts
Stump Puller

28:42

6.9 Miles
14.5 MPH
123 Watts
Apple Grinder

24:22

7.0 Miles
17.1 MPH
183 Watts
Sunday Afternoon

28:07

7.0 Miles
14.8 MPH
136 Watts

Challenging

Ravens Roost

25:23

7.2 Miles
17.1 MPH
188 Watts
Stormy Hollow

29:07

7.4 Miles
15.3 MPH
160 Watts
Odyssey

31:45

7.6 Miles
14.4 MPH
150 Watts
Oh Mama

34:32

7.9 Miles
13.6 MPH
147 Watts
Rough Rider

30:28

8.4 Miles
16.5 MPH
158 Watts
Falcon Flight

29:16

8.4 Miles
17.1 MPH
171 Watts
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