JH Williams
Marathoner

All-time

Miles 52
Calories 1,405
Score 5,196
  • November 15, 2013

    3.0 Miles
    97 Calories
    0 Score
    Rides
  • October 27, 2013

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 11:49
  • October 26, 2013

    2.6 Miles
    65 Calories
    0 Score
    Rides
    2.64 mi in 15:28
  • October 22, 2013

    3.7 Miles
    95 Calories
    0 Score
    Rides
    3.71 mi in 20:00
  • October 19, 2013

    2.6 Miles
    73 Calories
    0 Score
    Rides
    2.63 mi in 15:00
  • October 15, 2013

    2.0 Miles
    49 Calories
    0 Score
    Rides
    1.95 mi in 10:00
  • October 14, 2013

    1.8 Miles
    49 Calories
    0 Score
    Rides
    1.84 mi in 10:00
  • October 13, 2013

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 15:18
  • October 11, 2013

    2.5 Miles
    65 Calories
    0 Score
    Rides
    2.45 mi in 15:00
  • October 10, 2013

    2.6 Miles
    76 Calories
    0 Score
    Rides
    2.63 mi in 16:25
Happy Birthday to Expresso!
November 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway (Timed)

10:00

1.8 Miles
10.8 MPH
49 Watts
Redwood Dash (Timed)

10:00

1.8 Miles
10.5 MPH
48 Watts
Mini Mayhem

11:49

2.0 Miles
10.2 MPH
52 Watts
Fruitdale (Timed)

20:00

3.7 Miles
11.1 MPH
55 Watts

Moderate

Rolling Thunder (Timed)

15:00

2.5 Miles
9.8 MPH
49 Watts
Mini Mayhem (Timed)

15:00

2.6 Miles
10.3 MPH
50 Watts
Evening Bliss (Timed)

10:00

1.6 Miles
9.3 MPH
49 Watts

Challenging

Dragon Fire (Timed)

10:00

2.0 Miles
11.7 MPH
56 Watts
Farmers Bluff (Timed)

10:00

1.4 Miles
8.5 MPH
49 Watts
Ravens Roost (Timed)

15:00

2.6 Miles
10.5 MPH
57 Watts