J. Colon

Jonathan Colon

Mediacom

30-39

All-time

Miles	88
Calories	3,194
Score	6,578

Jonathan Colon

Mediacom

30-39

March 6, 2014

7.7 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

131

80

144

Fruitdale

3.24 mi in 15:20

0.74

15:20

3.24

12.7

107

93

0
February 25, 2014

6.8 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:51

1

9:51

2.36

14.4

83

117

143

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

131

85

127
February 14, 2014

1.1 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

1.10 mi in 4:26

0.18

4:26

1.1

14.9

38

119

156
January 30, 2014

2.3 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.31 mi in 10:25

1.14

10:25

2.31

13.3

178

261

0
January 22, 2014

1.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.89 mi in 13:32

0.42

13:32

1.89

8.4

113

115

168
December 26, 2013

2.9 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.39 mi in 8:01

0.17

8:01

1.39

10.4

46

73

147

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

53

151

164
December 16, 2013

4.1 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

69

120

178

Mini Mayhem

2.03 mi in 7:57

1

7:57

2.03

15.3

70

124

171
October 14, 2013

2.1 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

1.07 mi in 6:19

0.11

6:19

1.07

10.2

44

94

167

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

37

170

177
October 8, 2013

3.9 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

27

53

122

Lost Trail

2.91 mi in 12:53

1

12:53

2.91

13.6

99

104

148
September 30, 2013

5.4 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:23

1

23:23

5.43

13.9

203

121

162

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:15

1.0
Miles

18.3
MPH

170
Watts

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
170 Watts

Rolling Thunder

5:49

1.0
Miles

10.6
MPH

53
Watts

Rolling Thunder

5:49

1.0 Miles
10.6 MPH
53 Watts

Redwood Dash

5:06

1.5
Miles

17.4
MPH

151
Watts

Redwood Dash

5:06

1.5 Miles
17.4 MPH
151 Watts

Campus Loop

8:01

2.0
Miles

15.1
MPH

120
Watts

Campus Loop

8:01

2.0 Miles
15.1 MPH
120 Watts

Mini Mayhem

7:17

2.0
Miles

16.7
MPH

148
Watts

Mini Mayhem

7:17

2.0 Miles
16.7 MPH
148 Watts

Evening Bliss

9:51

2.4
Miles

14.5
MPH

117
Watts

Evening Bliss

9:51

2.4 Miles
14.5 MPH
117 Watts

Lost Trail

12:00

2.9
Miles

14.6
MPH

112
Watts

Lost Trail

12:00

2.9 Miles
14.6 MPH
112 Watts

Alpine Splash

14:17

2.9
Miles

12.3
MPH

110
Watts

Alpine Splash

14:17

2.9 Miles
12.3 MPH
110 Watts

Fruitdale

16:58

4.4
Miles

15.6
MPH

113
Watts

Fruitdale

16:58

4.4 Miles
15.6 MPH
113 Watts

Moderate

City Express

29:17

4.5
Miles

9.3
MPH

100
Watts

City Express

29:17

4.5 Miles
9.3 MPH
100 Watts

Dragon Fire

22:45

5.0
Miles

13.2
MPH

93
Watts

Dragon Fire

22:45

5.0 Miles
13.2 MPH
93 Watts

Moody Ambush

23:23

5.4
Miles

14.2
MPH

121
Watts

Moody Ambush

23:23

5.4 Miles
14.2 MPH
121 Watts

All-time

March 6, 2014

7.7 Miles

238 Calories

0 Score

February 25, 2014

6.8 Miles

214 Calories

0 Score

February 14, 2014

1.1 Miles

38 Calories

0 Score

January 30, 2014

2.3 Miles

178 Calories

0 Score

January 22, 2014

1.9 Miles

113 Calories

0 Score

December 26, 2013

2.9 Miles

99 Calories

0 Score

December 16, 2013

4.1 Miles

139 Calories

0 Score

October 14, 2013

2.1 Miles

81 Calories

0 Score

October 8, 2013

3.9 Miles

125 Calories

0 Score

September 30, 2013

5.4 Miles

203 Calories

0 Score

Road

Basic

3:15

5:49

5:06

8:01

7:17

9:51

12:00

14:17

16:58

Moderate

29:17

22:45

23:23

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain