L. Singer

Len Singer

60-69

All-time

Miles	212
Calories	8,038
Score	0

Len Singer

Blue Ash Rec Center

60-69

February 10, 2014

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:43

1

13:43

2.91

12.7

98

96

138
February 7, 2014

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:22

1

10:22

2.36

13.7

82

108

149
February 3, 2014

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

66

93

134
January 26, 2014

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:25

1

10:25

2.36

13.6

83

110

142
January 22, 2014

3.4 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:22

1

15:22

3.37

13.2

116

102

138
January 20, 2014

4.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:43

1

19:43

4.01

12.2

152

105

141
January 18, 2014

4.4 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:59

1

19:59

4.42

13.3

148

100

139
December 29, 2013

5.4 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:18

1

30:18

5.37

10.6

225

100

131
December 27, 2013

4.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

147

104

141
December 24, 2013

5.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:38

1

26:38

5.43

12.2

205

104

142

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:36

1.0
Miles

13.3
MPH

97
Watts

Rolling Thunder

4:36

1.0 Miles
13.3 MPH
97 Watts

Redwood Dash

6:44

1.5
Miles

13.3
MPH

88
Watts

Redwood Dash

6:44

1.5 Miles
13.3 MPH
88 Watts

Campus Loop

9:03

2.0
Miles

13.4
MPH

96
Watts

Campus Loop

9:03

2.0 Miles
13.4 MPH
96 Watts

Mini Mayhem

8:14

2.0
Miles

14.7
MPH

116
Watts

Mini Mayhem

8:14

2.0 Miles
14.7 MPH
116 Watts

Evening Bliss

10:25

2.4
Miles

13.6
MPH

110
Watts

Evening Bliss

10:25

2.4 Miles
13.6 MPH
110 Watts

Rabbit Run

10:22

2.4
Miles

13.6
MPH

108
Watts

Rabbit Run

10:22

2.4 Miles
13.6 MPH
108 Watts

Lost Trail

12:44

2.9
Miles

13.8
MPH

110
Watts

Lost Trail

12:44

2.9 Miles
13.8 MPH
110 Watts

Alpine Splash

14:20

2.9
Miles

12.3
MPH

126
Watts

Alpine Splash

14:20

2.9 Miles
12.3 MPH
126 Watts

Coastal Run

15:15

3.4
Miles

13.3
MPH

104
Watts

Coastal Run

15:15

3.4 Miles
13.3 MPH
104 Watts

Bent Spoke

19:43

4.0
Miles

12.1
MPH

105
Watts

Bent Spoke

19:43

4.0 Miles
12.1 MPH
105 Watts

Fruitdale

19:06

4.4
Miles

13.9
MPH

104
Watts

Fruitdale

19:06

4.4 Miles
13.9 MPH
104 Watts

Moderate

City Express

32:38

4.5
Miles

8.4
MPH

101
Watts

City Express

32:38

4.5 Miles
8.4 MPH
101 Watts

Dragon Fire

21:59

5.0
Miles

13.6
MPH

104
Watts

Dragon Fire

21:59

5.0 Miles
13.6 MPH
104 Watts

Billy Goat Falls

30:18

5.4
Miles

10.6
MPH

100
Watts

Billy Goat Falls

30:18

5.4 Miles
10.6 MPH
100 Watts

Broken Spoke

26:38

5.4
Miles

12.1
MPH

104
Watts

Broken Spoke

26:38

5.4 Miles
12.1 MPH
104 Watts

Moody Ambush

25:26

5.4
Miles

12.7
MPH

111
Watts

Moody Ambush

25:26

5.4 Miles
12.7 MPH
111 Watts

Quicksilver

30:50

6.3
Miles

12.3
MPH

96
Watts

Quicksilver

30:50

6.3 Miles
12.3 MPH
96 Watts

All-time

February 10, 2014

2.9 Miles

98 Calories

0 Score

February 7, 2014

2.4 Miles

82 Calories

0 Score

February 3, 2014

2.0 Miles

66 Calories

0 Score

January 26, 2014

2.4 Miles

83 Calories

0 Score

January 22, 2014

3.4 Miles

116 Calories

0 Score

January 20, 2014

4.0 Miles

152 Calories

0 Score

January 18, 2014

4.4 Miles

148 Calories

0 Score

December 29, 2013

5.4 Miles

225 Calories

0 Score

December 27, 2013

4.4 Miles

147 Calories

0 Score

December 24, 2013

5.4 Miles

205 Calories

0 Score

Road

Basic

4:36

6:44

9:03

8:14

10:25

10:22

12:44

14:20

15:15

19:43

19:06

Moderate

32:38

21:59

30:18

26:38

25:26

30:50

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain