James Legall
40-49
James Legall
Centurion

All-time

Miles 185
Calories 7,436
Score 0
  • December 5, 2013

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 4:49
  • November 21, 2013

    10.0 Miles
    411 Calories
    0 Score
    Rides
    10.00 mi in 36:48
  • November 19, 2013

    15.7 Miles
    626 Calories
    0 Score
    Rides
    10.67 mi in 39:23
    5.00 mi in 18:14
  • November 16, 2013

    12.2 Miles
    484 Calories
    0 Score
    Rides
    4.79 mi in 16:18
    4.01 mi in 14:32
    3.37 mi in 11:00
  • November 14, 2013

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 10:33
  • November 8, 2013

    17.1 Miles
    676 Calories
    0 Score
    Rides
    2.91 mi in 10:28
    2.36 mi in 7:41
    2.03 mi in 6:34
    1.50 mi in 5:01
    1.02 mi in 3:19
    1.00 mi in 3:07
    6.33 mi in 21:54
  • October 23, 2013

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 12:36
  • October 22, 2013

    3.0 Miles
    107 Calories
    0 Score
    Rides
    2.03 mi in 8:21
    1.00 mi in 2:55
  • October 12, 2013

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 20:27
  • September 26, 2013

    6.0 Miles
    255 Calories
    0 Score
    Rides
    6.01 mi in 21:47
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.1 MPH
219 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
185 Watts
Redwood Dash

4:49

1.5 Miles
18.6 MPH
177 Watts
Campus Loop

6:34

2.0 Miles
18.5 MPH
182 Watts
Mini Mayhem

6:39

2.0 Miles
18.2 MPH
177 Watts
Evening Bliss

7:39

2.4 Miles
18.3 MPH
189 Watts
Rabbit Run

8:21

2.4 Miles
16.8 MPH
154 Watts
Lost Trail

9:44

2.9 Miles
17.9 MPH
179 Watts
Alpine Splash

10:33

2.9 Miles
16.6 MPH
192 Watts
Coastal Run

11:00

3.4 Miles
18.3 MPH
187 Watts
Bent Spoke

13:52

4.0 Miles
17.1 MPH
179 Watts
Fruitdale

14:24

4.4 Miles
18.4 MPH
175 Watts

Moderate

City Express

20:27

4.5 Miles
13.4 MPH
178 Watts
Dragon Fire

16:54

5.0 Miles
17.7 MPH
169 Watts
Billy Goat Falls

20:57

5.4 Miles
15.3 MPH
162 Watts
Broken Spoke

20:36

5.4 Miles
15.6 MPH
152 Watts
Ironhorse Rush

21:47

6.0 Miles
16.5 MPH
171 Watts
Quicksilver

21:54

6.3 Miles
17.3 MPH
165 Watts
Apple Grinder

24:21

7.0 Miles
17.1 MPH
177 Watts
Sunday Afternoon

26:52

7.0 Miles
15.5 MPH
146 Watts

Challenging

Monkey Pass

34:01

9.5 Miles
16.8 MPH
169 Watts

Extreme

Thunderball

39:23

10.7 Miles
16.3 MPH
164 Watts