James Legall
Anytime Fitness - Seymour
40-49
James Legall
Centurion

All-time

Miles 185
Calories 7,436
Score 0

  • December 5, 2013

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 4:49

  • November 21, 2013

    10.0 Miles
    411 Calories
    0 Score
    Rides
    10.00 mi in 36:48

  • November 19, 2013

    15.7 Miles
    626 Calories
    0 Score
    Rides
    10.67 mi in 39:23
    5.00 mi in 18:14

  • November 16, 2013

    12.2 Miles
    484 Calories
    0 Score
    Rides
    4.79 mi in 16:18
    4.01 mi in 14:32
    3.37 mi in 11:00

  • November 14, 2013

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 10:33

  • November 8, 2013

    17.1 Miles
    676 Calories
    0 Score
    Rides
    2.91 mi in 10:28
    2.36 mi in 7:41
    2.03 mi in 6:34
    1.50 mi in 5:01
    1.02 mi in 3:19
    1.00 mi in 3:07
    6.33 mi in 21:54

  • October 23, 2013

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 12:36

  • October 22, 2013

    3.0 Miles
    107 Calories
    0 Score
    Rides
    2.03 mi in 8:21
    1.00 mi in 2:55

  • October 12, 2013

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 20:27

  • September 26, 2013

    6.0 Miles
    255 Calories
    0 Score
    Rides
    6.01 mi in 21:47
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.1 MPH
219 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
185 Watts
Redwood Dash

4:49

1.5 Miles
18.6 MPH
177 Watts
Campus Loop

6:34

2.0 Miles
18.5 MPH
182 Watts
Mini Mayhem

6:39

2.0 Miles
18.2 MPH
177 Watts
Evening Bliss

7:39

2.4 Miles
18.3 MPH
189 Watts
Rabbit Run

8:21

2.4 Miles
16.8 MPH
154 Watts
Lost Trail

9:44

2.9 Miles
17.9 MPH
179 Watts
Alpine Splash

10:33

2.9 Miles
16.6 MPH
192 Watts
Coastal Run

11:00

3.4 Miles
18.3 MPH
187 Watts
Bent Spoke

13:52

4.0 Miles
17.1 MPH
179 Watts
Fruitdale

14:24

4.4 Miles
18.4 MPH
175 Watts

Moderate

City Express

20:27

4.5 Miles
13.4 MPH
178 Watts
Dragon Fire

16:54

5.0 Miles
17.7 MPH
169 Watts
Billy Goat Falls

20:57

5.4 Miles
15.3 MPH
162 Watts
Broken Spoke

20:36

5.4 Miles
15.6 MPH
152 Watts
Ironhorse Rush

21:47

6.0 Miles
16.5 MPH
171 Watts
Quicksilver

21:54

6.3 Miles
17.3 MPH
165 Watts
Apple Grinder

24:21

7.0 Miles
17.1 MPH
177 Watts
Sunday Afternoon

26:52

7.0 Miles
15.5 MPH
146 Watts

Challenging

Monkey Pass

34:01

9.5 Miles
16.8 MPH
169 Watts

Extreme

Thunderball

39:23

10.7 Miles
16.3 MPH
164 Watts
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