Mike Girard
40-49
Mike Girard
Centurion

All-time

Miles 193
Calories 8,829
Score 2,070
  • May 19, 2017

    11.3 Miles
    489 Calories
    0 Score
    Rides
    11.03 mi in 40:09
    0.29 mi in 1:48
  • September 15, 2016

    8.2 Miles
    354 Calories
    0 Score
    Rides
    8.24 mi in 33:15
  • December 24, 2015

    16.6 Miles
    756 Calories
    0 Score
    Rides
    0.39 mi in 2:24
    0.39 mi in 2:24
    13.82 mi in 48:15
    2.03 mi in 7:12
  • July 9, 2015

    11.0 Miles
    493 Calories
    0 Score
    Rides
    8.76 mi in 29:49
    2.23 mi in 8:37
  • May 6, 2015

    3.8 Miles
    203 Calories
    0 Score
    Rides
    3.79 mi in 18:21
  • April 22, 2015

    10.2 Miles
    491 Calories
    0 Score
    Rides
    7.87 mi in 29:14
    2.36 mi in 8:41
  • April 20, 2015

    10.3 Miles
    507 Calories
    0 Score
    Rides
    8.32 mi in 30:57
    2.03 mi in 7:45
  • March 18, 2015

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.00 mi in 7:41
  • February 5, 2015

    10.2 Miles
    436 Calories
    0 Score
    Rides
    7.25 mi in 25:20
    2.91 mi in 12:32
  • January 12, 2015

    13.8 Miles
    610 Calories
    0 Score
    Rides
    13.82 mi in 48:38
Earn 50 Mountain Points!
May 2017
Ride 100 Miles for your chance to win $100
September 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
It's Tour Time!
July 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.5 MPH
152 Watts
Mini Mayhem

6:39

2.0 Miles
18.3 MPH
201 Watts
Rabbit Run

8:41

2.4 Miles
16.6 MPH
160 Watts
Lost Trail

12:32

2.9 Miles
14.2 MPH
116 Watts

Moderate

City Express

19:57

4.5 Miles
13.7 MPH
198 Watts
Dragon Fire

17:05

5.0 Miles
17.6 MPH
177 Watts
Ironhorse Rush

23:05

6.0 Miles
15.6 MPH
162 Watts
Farmers Bluff

22:31

6.9 Miles
18.4 MPH
227 Watts
Stump Puller

21:49

6.9 Miles
19.0 MPH
239 Watts
Apple Grinder

26:17

7.0 Miles
15.9 MPH
168 Watts

Challenging

Oh Mama

29:14

7.9 Miles
16.1 MPH
201 Watts
Rough Rider

28:04

8.4 Miles
17.9 MPH
208 Watts
Falcon Flight

27:13

8.4 Miles
18.5 MPH
206 Watts
Monkey Pass

33:33

9.5 Miles
17.1 MPH
185 Watts