raphael Conraud
50-59
raphael Conraud
Double Centurion

All-time

Miles 289
Calories 12,185
Score 0
  • March 10, 2014

    20.0 Miles
    796 Calories
    0 Score
    Rides
    20.02 mi in 1:29:57
  • February 5, 2014

    20.0 Miles
    854 Calories
    0 Score
    Rides
    20.02 mi in 1:20:44
  • February 1, 2014

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.37 mi in 20:14
  • January 28, 2014

    11.7 Miles
    502 Calories
    0 Score
    Rides
    6.91 mi in 25:32
    4.77 mi in 21:33
  • January 25, 2014

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 18:47
  • January 16, 2014

    10.0 Miles
    439 Calories
    0 Score
    Rides
    10.01 mi in 41:15
  • December 28, 2013

    20.0 Miles
    874 Calories
    0 Score
    Rides
    20.02 mi in 1:23:17
  • December 20, 2013

    17.6 Miles
    702 Calories
    0 Score
    Rides
    16.69 mi in 1:00:06
    0.88 mi in 3:03
  • December 14, 2013

    17.3 Miles
    685 Calories
    0 Score
    Rides
    17.29 mi in 1:00:26
  • November 30, 2013

    20.0 Miles
    873 Calories
    0 Score
    Rides
    20.02 mi in 1:20:15
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
179 Watts
Redwood Dash

4:27

1.5 Miles
20.1 MPH
217 Watts
Mini Mayhem

6:04

2.0 Miles
19.9 MPH
227 Watts
Evening Bliss

8:52

2.4 Miles
15.8 MPH
135 Watts
Coastal Run

11:23

3.4 Miles
17.7 MPH
178 Watts
Fruitdale

13:23

4.4 Miles
19.8 MPH
208 Watts

Moderate

City Express

18:47

4.5 Miles
14.4 MPH
187 Watts
Billy Goat Falls

20:14

5.4 Miles
15.9 MPH
174 Watts
Ironhorse Rush

21:40

6.0 Miles
16.5 MPH
176 Watts
Farmers Bluff

25:32

6.9 Miles
16.2 MPH
152 Watts
Sunday Afternoon

22:55

7.0 Miles
18.2 MPH
197 Watts

Challenging

Falcon Flight

27:04

8.4 Miles
18.5 MPH
196 Watts
Outlaw Rock

41:15

10.0 Miles
14.5 MPH
153 Watts
Camel Country

40:06

10.0 Miles
14.9 MPH
160 Watts

Extreme

Thunderball

35:51

10.7 Miles
17.9 MPH
197 Watts
Gut Buster

41:38

11.0 Miles
15.7 MPH
185 Watts
Lost Valley

44:32

11.5 Miles
15.5 MPH
186 Watts
Vindicator

43:00

12.2 Miles
17.0 MPH
189 Watts
Ascension

1:14:50

18.3 Miles
14.6 MPH
156 Watts
Savage Revenge

1:20:15

20.0 Miles
14.9 MPH
157 Watts