blade koinzan
YMCA - Midland
40-49
blade koinzan
McKinley

All-time

Miles 580
Calories 23,289
Score 0

  • August 29, 2016

    6.0 Miles
    241 Calories
    0 Score
    Rides
    5.00 mi in 17:50
    1.02 mi in 3:38

  • August 1, 2016

    7.1 Miles
    307 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    4.01 mi in 14:15
    1.02 mi in 2:58

  • July 25, 2016

    8.1 Miles
    337 Calories
    0 Score
    Rides
    2.03 mi in 6:48
    5.00 mi in 17:02
    1.02 mi in 3:13

  • July 18, 2016

    9.4 Miles
    373 Calories
    0 Score
    Rides
    8.38 mi in 31:10
    1.02 mi in 3:53

  • July 11, 2016

    9.4 Miles
    371 Calories
    0 Score
    Rides
    3.37 mi in 12:58
    5.00 mi in 17:30
    1.02 mi in 3:40

  • June 20, 2016

    9.7 Miles
    399 Calories
    0 Score
    Rides
    2.36 mi in 7:59
    2.91 mi in 10:19
    4.42 mi in 14:34

  • June 13, 2016

    10.0 Miles
    394 Calories
    0 Score
    Rides
    5.00 mi in 17:45
    5.00 mi in 18:00

  • June 6, 2016

    10.4 Miles
    398 Calories
    0 Score
    Rides
    4.42 mi in 15:55
    5.00 mi in 19:01
    1.02 mi in 3:19

  • May 23, 2016

    12.2 Miles
    479 Calories
    0 Score
    Rides
    1.50 mi in 5:36
    2.36 mi in 9:05
    8.38 mi in 30:45

  • May 18, 2016

    11.6 Miles
    458 Calories
    0 Score
    Rides
    4.42 mi in 17:21
    7.22 mi in 28:27
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
208 Watts
Rolling Thunder

2:58

1.0 Miles
20.6 MPH
260 Watts
Redwood Dash

4:51

1.5 Miles
18.6 MPH
191 Watts
Campus Loop

6:56

2.0 Miles
17.5 MPH
176 Watts
Mini Mayhem

6:48

2.0 Miles
17.7 MPH
180 Watts
Evening Bliss

7:59

2.4 Miles
17.6 MPH
184 Watts
Rabbit Run

8:08

2.4 Miles
17.2 MPH
177 Watts
Lost Trail

10:19

2.9 Miles
16.9 MPH
170 Watts
Alpine Splash

11:43

2.9 Miles
15.0 MPH
167 Watts
Coastal Run

12:06

3.4 Miles
16.7 MPH
160 Watts
Bent Spoke

14:15

4.0 Miles
16.6 MPH
179 Watts
Fruitdale

14:34

4.4 Miles
18.2 MPH
182 Watts

Moderate

Dragon Fire

17:02

5.0 Miles
17.6 MPH
179 Watts
Quicksilver

22:49

6.3 Miles
16.6 MPH
162 Watts
Apple Grinder

27:14

7.0 Miles
15.4 MPH
155 Watts

Challenging

Ravens Roost

28:27

7.2 Miles
15.2 MPH
156 Watts
Rough Rider

30:45

8.4 Miles
16.3 MPH
160 Watts
Falcon Flight

31:10

8.4 Miles
16.1 MPH
155 Watts
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