Gary Greenslade
YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown
40-49
Gary Greenslade
Centurion

All-time

Miles 133
Calories 5,020
Score 0

  • November 20, 2013

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 18:35

  • November 7, 2013

    3.9 Miles
    161 Calories
    0 Score
    Rides
    2.93 mi in 11:48
    1.00 mi in 3:17

  • November 5, 2013

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:16

  • November 1, 2013

    6.3 Miles
    210 Calories
    0 Score
    Rides
    6.33 mi in 27:17

  • October 31, 2013

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.27 mi in 1:09

  • October 30, 2013

    6.0 Miles
    219 Calories
    0 Score
    Rides
    6.01 mi in 28:13

  • October 23, 2013

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 24:50

  • October 22, 2013

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 10:02

  • October 21, 2013

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:41

  • October 19, 2013

    3.1 Miles
    111 Calories
    0 Score
    Rides
    3.14 mi in 15:09
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
166 Watts
Rolling Thunder

4:12

1.0 Miles
14.5 MPH
115 Watts
Redwood Dash

5:41

1.5 Miles
15.6 MPH
116 Watts
Campus Loop

9:01

2.0 Miles
13.4 MPH
92 Watts
Mini Mayhem

7:16

2.0 Miles
16.6 MPH
141 Watts
Evening Bliss

9:58

2.4 Miles
14.0 MPH
103 Watts
Rabbit Run

10:02

2.4 Miles
13.9 MPH
101 Watts
Lost Trail

13:03

2.9 Miles
13.4 MPH
100 Watts
Alpine Splash

11:48

2.9 Miles
14.9 MPH
152 Watts
Coastal Run

12:03

3.4 Miles
16.7 MPH
156 Watts
Bent Spoke

18:48

4.0 Miles
12.6 MPH
99 Watts
Fruitdale

17:08

4.4 Miles
15.5 MPH
113 Watts

Moderate

City Express

30:22

4.5 Miles
8.9 MPH
96 Watts
Dragon Fire

18:35

5.0 Miles
16.1 MPH
134 Watts
Billy Goat Falls

28:21

5.4 Miles
11.3 MPH
98 Watts
Broken Spoke

22:44

5.4 Miles
14.0 MPH
122 Watts
Moody Ambush

24:50

5.4 Miles
12.9 MPH
108 Watts
Ironhorse Rush

28:13

6.0 Miles
12.7 MPH
106 Watts
Quicksilver

27:17

6.3 Miles
13.9 MPH
104 Watts
Apple Grinder

31:39

7.0 Miles
13.1 MPH
104 Watts

Challenging

Drifters Peak

50:52

10.2 Miles
11.9 MPH
113 Watts

Extreme

Savage Revenge

1:41:23

20.0 Miles
11.8 MPH
122 Watts
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