Susan Montross
The Works Health & Fitness Center
50-59
Susan Montross
McKinley

All-time

Miles 692
Calories 25,092
Score 0

  • February 24, 2020

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:42

  • February 10, 2020

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:31

  • January 29, 2020

    3.4 Miles
    96 Calories
    0 Score
    Rides
    3.37 mi in 19:15

  • January 27, 2020

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 16:03

  • January 24, 2020

    2.9 Miles
    84 Calories
    0 Score
    Rides
    2.91 mi in 19:17

  • January 13, 2020

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:59

  • January 3, 2020

    2.9 Miles
    85 Calories
    0 Score
    Rides
    2.91 mi in 16:09

  • December 23, 2019

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 7:13

  • December 16, 2019

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 15:41

  • December 9, 2019

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 10:12
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:45

1.0 Miles
16.0 MPH
124 Watts
Rolling Thunder

4:12

1.0 Miles
14.6 MPH
112 Watts
Redwood Dash

5:52

1.5 Miles
15.6 MPH
123 Watts
Titan Time

8:11

1.8 Miles
12.8 MPH
125 Watts
Campus Loop

8:20

2.0 Miles
14.6 MPH
108 Watts
Mini Mayhem

8:06

2.0 Miles
15.0 MPH
116 Watts
Evening Bliss

9:49

2.4 Miles
14.4 MPH
113 Watts
Rabbit Run

9:32

2.4 Miles
14.8 MPH
121 Watts
Lost Trail

12:58

2.9 Miles
13.5 MPH
98 Watts
Alpine Splash

14:01

2.9 Miles
12.5 MPH
121 Watts
Coastal Run

13:57

3.4 Miles
14.5 MPH
113 Watts
Catacombs

22:30

3.7 Miles
9.9 MPH
78 Watts
Bent Spoke

18:04

4.0 Miles
13.2 MPH
109 Watts
Fruitdale

17:37

4.4 Miles
15.1 MPH
108 Watts

Moderate

City Express

26:19

4.5 Miles
10.6 MPH
120 Watts
Dragon Fire

20:20

5.0 Miles
14.8 MPH
113 Watts
Billy Goat Falls

24:54

5.4 Miles
13.0 MPH
120 Watts
Broken Spoke

23:27

5.4 Miles
13.7 MPH
121 Watts
Moody Ambush

24:01

5.4 Miles
13.5 MPH
113 Watts
Ironhorse Rush

29:07

6.0 Miles
12.4 MPH
103 Watts
Quicksilver

26:15

6.3 Miles
14.4 MPH
116 Watts
Farmers Bluff

34:20

6.9 Miles
12.1 MPH
86 Watts
Stump Puller

29:36

6.9 Miles
14.1 MPH
112 Watts
Apple Grinder

32:03

7.0 Miles
13.1 MPH
104 Watts
Sunday Afternoon

30:45

7.0 Miles
13.6 MPH
113 Watts

Challenging

Ravens Roost

33:40

7.2 Miles
12.9 MPH
106 Watts
Stormy Hollow

34:12

7.4 Miles
13.1 MPH
120 Watts
Odyssey

42:09

7.6 Miles
10.9 MPH
92 Watts
Wicked Workout

42:58

7.9 Miles
11.0 MPH
102 Watts
Oh Mama

39:58

7.9 Miles
11.8 MPH
114 Watts
Rough Rider

37:47

8.4 Miles
13.4 MPH
98 Watts
Falcon Flight

38:06

8.4 Miles
13.2 MPH
97 Watts
Monkey Pass

41:53

9.5 Miles
13.7 MPH
113 Watts
Outlaw Rock

49:00

10.0 Miles
12.3 MPH
121 Watts
Camel Country

54:54

10.0 Miles
11.1 MPH
100 Watts
Drifters Peak

52:43

10.2 Miles
11.7 MPH
108 Watts

Extreme

Thunderball

48:43

10.7 Miles
13.2 MPH
112 Watts
Grape Stomper

58:44

12.2 Miles
12.5 MPH
109 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default