I. C

I C

Ithaca College

Under 20

All-time

Miles	55
Calories	2,043
Score	0

I C

Ithaca College

Under 20

March 31, 2015

4.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:02

1

22:02

4.01

10.9

154

93

131
March 21, 2015

2.9 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:11

1

17:11

2.91

10.2

100

73

137
August 28, 2014

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 18:32

1

18:32

2.36

7.6

80

49

73
August 26, 2014

2.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.01 mi in 26:32

0.44

26:32

2.01

4.5

154

73

132
April 2, 2014

4.5 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:55

3

16:55

3

10.6

96

71

44

Redwood Dash

1.50 mi in 9:05

1

9:05

1.5

9.9

47

63

0
February 11, 2014

6.1 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 31:28

3

31:28

6.09

11.6

214

90

143
February 10, 2014

7.0 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 44:21

1

44:21

6.98

9.4

268

77

139
February 9, 2014

6.1 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 34:02

3

34:02

6.09

10.7

201

75

50
February 6, 2014

6.3 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:09

1

33:09

6.33

11.5

217

86

149
February 3, 2014

3.4 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

34

84

150

Evening Bliss

2.36 mi in 11:43

1

11:43

2.36

12.1

82

93

146

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:28

1.0
Miles

11.7
MPH

73
Watts

Expresso Speedway

5:28

1.0 Miles
11.7 MPH
73 Watts

Rolling Thunder

5:25

1.0
Miles

11.4
MPH

84
Watts

Rolling Thunder

5:25

1.0 Miles
11.4 MPH
84 Watts

Redwood Dash

9:05

1.5
Miles

11.0
MPH

63
Watts

Redwood Dash

9:05

1.5 Miles
11.0 MPH
63 Watts

Campus Loop

9:46

2.0
Miles

12.6
MPH

102
Watts

Campus Loop

9:46

2.0 Miles
12.6 MPH
102 Watts

Evening Bliss

11:43

2.4
Miles

12.1
MPH

93
Watts

Evening Bliss

11:43

2.4 Miles
12.1 MPH
93 Watts

Rabbit Run

18:32

2.4
Miles

8.2
MPH

49
Watts

Rabbit Run

18:32

2.4 Miles
8.2 MPH
49 Watts

Lost Trail

14:43

2.9
Miles

12.0
MPH

95
Watts

Lost Trail

14:43

2.9 Miles
12.0 MPH
95 Watts

Coastal Run

18:01

3.4
Miles

11.5
MPH

90
Watts

Coastal Run

18:01

3.4 Miles
11.5 MPH
90 Watts

Bent Spoke

22:02

4.0
Miles

10.9
MPH

93
Watts

Bent Spoke

22:02

4.0 Miles
10.9 MPH
93 Watts

Moderate

Quicksilver

33:09

6.3
Miles

11.5
MPH

86
Watts

Quicksilver

33:09

6.3 Miles
11.5 MPH
86 Watts

Apple Grinder

44:21

7.0
Miles

9.7
MPH

77
Watts

Apple Grinder

44:21

7.0 Miles
9.7 MPH
77 Watts

All-time

March 31, 2015

4.0 Miles

154 Calories

0 Score

March 21, 2015

2.9 Miles

100 Calories

0 Score

August 28, 2014

2.4 Miles

80 Calories

0 Score

August 26, 2014

2.0 Miles

154 Calories

0 Score

April 2, 2014

4.5 Miles

142 Calories

0 Score

February 11, 2014

6.1 Miles

214 Calories

0 Score

February 10, 2014

7.0 Miles

268 Calories

0 Score

February 9, 2014

6.1 Miles

201 Calories

0 Score

February 6, 2014

6.3 Miles

217 Calories

0 Score

February 3, 2014

3.4 Miles

116 Calories

0 Score

Road

Basic

5:28

5:25

9:05

9:46

11:43

18:32

14:43

18:01

22:02

Moderate

33:09

44:21

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain