Irwin Smolin
JCC - Charlotte
70-79
Irwin Smolin
McKinley

All-time

Miles 640
Calories 26,196
Score 0

  • October 26, 2016

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 8:14

  • October 14, 2016

    2.9 Miles
    84 Calories
    0 Score
    Rides
    2.91 mi in 17:39

  • July 11, 2016

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 13:53

  • March 14, 2016

    0.4 Miles
    17 Calories
    0 Score
    Rides
    0.42 mi in 3:34

  • March 7, 2016

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:44

  • February 8, 2016

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 13:19

  • February 2, 2016

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:51

  • October 15, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.02 mi in 5:51

  • September 3, 2015

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 13:37

  • August 24, 2015

    2.1 Miles
    86 Calories
    0 Score
    Rides
    2.07 mi in 14:45
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:03

1.0 Miles
14.6 MPH
118 Watts
Rolling Thunder

4:45

1.0 Miles
12.8 MPH
82 Watts
Redwood Dash

7:13

1.5 Miles
12.3 MPH
109 Watts
Campus Loop

9:12

2.0 Miles
13.2 MPH
105 Watts
Mini Mayhem

9:58

2.0 Miles
12.2 MPH
111 Watts
Evening Bliss

12:03

2.4 Miles
11.6 MPH
70 Watts
Rabbit Run

13:07

2.4 Miles
10.8 MPH
99 Watts
Lost Trail

15:29

2.9 Miles
11.3 MPH
65 Watts
Alpine Splash

18:27

2.9 Miles
9.5 MPH
106 Watts
Coastal Run

19:04

3.4 Miles
10.6 MPH
82 Watts
Bent Spoke

21:51

4.0 Miles
10.9 MPH
97 Watts
Fruitdale

22:55

4.4 Miles
11.6 MPH
79 Watts

Moderate

Dragon Fire

26:34

5.0 Miles
11.3 MPH
84 Watts
Ironhorse Rush

39:00

6.0 Miles
9.2 MPH
90 Watts
Quicksilver

36:25

6.3 Miles
10.4 MPH
87 Watts
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