Nick LaCour
Louisiana State University
20-29
Nick LaCour
Double Centurion

All-time

Miles 439
Calories 15,052
Score 4,960

  • August 11, 2014

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:47

  • January 6, 2014

    6.8 Miles
    196 Calories
    0 Score
    Rides
    4.42 mi in 20:11
    2.33 mi in 11:01

  • December 16, 2013

    7.3 Miles
    264 Calories
    0 Score
    Rides
    2.91 mi in 11:31
    4.42 mi in 17:53

  • December 11, 2013

    4.8 Miles
    152 Calories
    0 Score
    Rides
    4.77 mi in 21:03

  • December 5, 2013

    7.6 Miles
    240 Calories
    0 Score
    Rides
    2.89 mi in 11:11
    4.70 mi in 21:00

  • December 4, 2013

    7.4 Miles
    238 Calories
    0 Score
    Rides
    3.00 mi in 12:29
    4.42 mi in 17:25

  • December 3, 2013

    7.5 Miles
    239 Calories
    0 Score
    Rides
    2.74 mi in 12:00
    4.77 mi in 21:06

  • November 27, 2013

    7.3 Miles
    231 Calories
    0 Score
    Rides
    2.36 mi in 9:50
    4.93 mi in 20:15

  • November 26, 2013

    16.0 Miles
    535 Calories
    0 Score
    Rides
    2.84 mi in 10:09
    5.19 mi in 22:16
    8.00 mi in 31:06

  • November 21, 2013

    7.4 Miles
    252 Calories
    0 Score
    Rides
    3.51 mi in 14:26
    3.89 mi in 17:07
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Fall Frenzy - Championship
12 Nov 2013 - 13 Nov 2013
Fall Frenzy - Final Four 2
5 Nov 2013 - 6 Nov 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 4
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 7
22 Oct 2013 - 23 Oct 2013
Fall Frenzy - Qualifier 13
15 Oct 2013 - 16 Oct 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.8 MPH
158 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
128 Watts
Redwood Dash

5:33

1.5 Miles
16.1 MPH
124 Watts
Campus Loop

8:09

2.0 Miles
14.9 MPH
122 Watts
Mini Mayhem

6:51

2.0 Miles
17.7 MPH
167 Watts
Evening Bliss

9:10

2.4 Miles
15.4 MPH
127 Watts
Rabbit Run

9:11

2.4 Miles
15.2 MPH
122 Watts
Lost Trail

11:31

2.9 Miles
15.2 MPH
140 Watts
Coastal Run

11:56

3.4 Miles
17.0 MPH
155 Watts
Bent Spoke

15:54

4.0 Miles
15.0 MPH
144 Watts
Fruitdale

14:40

4.4 Miles
18.1 MPH
168 Watts

Moderate

Dragon Fire

18:59

5.0 Miles
15.8 MPH
129 Watts
Quicksilver

24:12

6.3 Miles
15.7 MPH
134 Watts
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