Nicole DiBenedetti
University of Rochester
20-29
Nicole DiBenedetti
Centurion

All-time

Miles 103
Calories 3,909
Score 7,046

  • October 14, 2014

    2.5 Miles
    82 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.50 mi in 6:08

  • September 23, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:51

  • November 18, 2013

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 20:17

  • November 9, 2013

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 12:10

  • October 29, 2013

    8.3 Miles
    319 Calories
    0 Score
    Rides
    1.50 mi in 6:29
    5.25 mi in 21:49
    1.50 mi in 6:14

  • October 28, 2013

    3.4 Miles
    136 Calories
    0 Score
    Rides
    3.37 mi in 13:24

  • October 25, 2013

    4.1 Miles
    143 Calories
    0 Score
    Rides
    2.03 mi in 8:51
    2.03 mi in 8:25

  • October 23, 2013

    7.3 Miles
    251 Calories
    0 Score
    Rides
    4.42 mi in 19:35
    2.91 mi in 12:43

  • October 22, 2013

    5.8 Miles
    243 Calories
    0 Score
    Rides
    5.76 mi in 27:11

  • October 4, 2013

    4.4 Miles
    157 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    3.37 mi in 14:07
Fall Frenzy - Round of Sixteen 6
14 Oct 2014 - 15 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 4
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 8
22 Oct 2013 - 23 Oct 2013
Fall Frenzy - Qualifier 11
15 Oct 2013 - 16 Oct 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:17

1.0 Miles
14.0 MPH
101 Watts
Rolling Thunder

3:51

1.0 Miles
15.9 MPH
152 Watts
Redwood Dash

6:08

1.5 Miles
14.7 MPH
114 Watts
Campus Loop

8:51

2.0 Miles
13.8 MPH
108 Watts
Mini Mayhem

8:25

2.0 Miles
14.5 MPH
121 Watts
Evening Bliss

9:34

2.4 Miles
14.8 MPH
134 Watts
Rabbit Run

11:04

2.4 Miles
12.8 MPH
99 Watts
Lost Trail

12:10

2.9 Miles
14.4 MPH
125 Watts
Alpine Splash

14:07

2.9 Miles
12.5 MPH
127 Watts
Coastal Run

13:24

3.4 Miles
15.2 MPH
146 Watts
Bent Spoke

17:26

4.0 Miles
13.8 MPH
127 Watts
Fruitdale

18:37

4.4 Miles
14.4 MPH
114 Watts

Moderate

City Express

31:16

4.5 Miles
8.8 MPH
112 Watts
Dragon Fire

19:14

5.0 Miles
15.7 MPH
148 Watts
Billy Goat Falls

25:10

5.4 Miles
12.8 MPH
129 Watts
Broken Spoke

24:38

5.4 Miles
13.1 MPH
122 Watts
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