Cassie Asare
20-29
Cassie Asare
Double Marathoner

All-time

Miles 55
Calories 1,777
Score 0
  • February 11, 2014

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 10:52
  • November 4, 2013

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:48
  • November 1, 2013

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 15:01
  • October 30, 2013

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 19:00
  • October 28, 2013

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 18:40
  • October 24, 2013

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:31
  • October 21, 2013

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:25
  • October 17, 2013

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 19:55
  • October 3, 2013

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 11:02
  • September 30, 2013

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.37 mi in 29:30
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:31

1.5 Miles
13.8 MPH
87 Watts
Campus Loop

9:24

2.0 Miles
12.9 MPH
81 Watts
Mini Mayhem

8:48

2.0 Miles
13.8 MPH
92 Watts
Evening Bliss

10:52

2.4 Miles
12.9 MPH
87 Watts
Lost Trail

13:46

2.9 Miles
12.7 MPH
86 Watts
Alpine Splash

15:01

2.9 Miles
11.7 MPH
104 Watts
Coastal Run

14:51

3.4 Miles
13.6 MPH
95 Watts
Bent Spoke

19:00

4.0 Miles
12.5 MPH
96 Watts
Fruitdale

18:40

4.4 Miles
14.2 MPH
93 Watts

Moderate

Dragon Fire

23:34

5.0 Miles
12.7 MPH
80 Watts
Billy Goat Falls

29:30

5.4 Miles
10.9 MPH
86 Watts