Mike Ronayne
University of Nebraska at Kearney
40-49
Mike Ronayne
Double Centurion

Year-to-date

Miles 0
Calories 38
Score 55,940

All-time

Miles 382
Calories 13,926
Score 127,338

Monthly Activity

  • April 4, 2024

    1.5 Miles
    38 Calories
    0 Score
    Rides
    15,860 points
    40,080 points

  • April 5, 2018

    0.8 Miles
    25 Calories
    0 Score
    Rides
    0.80 mi in 7:46

  • October 5, 2017

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 11:24

  • October 3, 2017

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 11:25

  • September 29, 2017

    2.0 Miles
    51 Calories
    0 Score
    Rides
    2.03 mi in 11:53

  • September 26, 2017

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 11:17

  • September 25, 2017

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.93 mi in 20:28

  • September 22, 2017

    2.9 Miles
    84 Calories
    0 Score
    Rides
    2.91 mi in 17:11

  • September 21, 2017

    2.9 Miles
    82 Calories
    0 Score
    Rides
    2.91 mi in 19:41

  • September 20, 2017

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.36 mi in 14:49
Spring Breakaway
Ride 20 Miles
1 Apr 2024 - 14 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
191 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
202 Watts
Redwood Dash

5:11

1.5 Miles
17.1 MPH
152 Watts
Campus Loop

9:10

2.0 Miles
13.3 MPH
91 Watts
Mini Mayhem

7:44

2.0 Miles
15.7 MPH
129 Watts
Evening Bliss

8:36

2.4 Miles
16.4 MPH
153 Watts
Rabbit Run

9:37

2.4 Miles
14.6 MPH
126 Watts
Lost Trail

10:35

2.9 Miles
16.6 MPH
168 Watts
Alpine Splash

20:28

2.9 Miles
8.7 MPH
65 Watts
Coastal Run

12:05

3.4 Miles
16.7 MPH
173 Watts
Bent Spoke

16:11

4.0 Miles
14.7 MPH
134 Watts
Fruitdale

15:51

4.4 Miles
16.8 MPH
166 Watts

Moderate

Dragon Fire

18:09

5.0 Miles
16.5 MPH
145 Watts
Billy Goat Falls

27:52

5.4 Miles
11.6 MPH
105 Watts
Farmers Bluff

29:43

6.9 Miles
13.9 MPH
121 Watts
Stump Puller

29:07

6.9 Miles
14.2 MPH
128 Watts
Apple Grinder

33:54

7.0 Miles
12.3 MPH
103 Watts

Challenging

Stormy Hollow

37:27

7.4 Miles
11.9 MPH
112 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default