M. Zearfoss

Marusia Zearfoss

60-69

All-time

Miles	190
Calories	6,296
Score	0

Marusia Zearfoss

YMCA - Frederick County - Downtown

60-69

July 2, 2014

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:37

1

19:37

4.42

13.5

131

88

97
July 1, 2014

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:33

1

10:33

2.36

13.4

78

100

98
June 29, 2014

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

44

88

95
June 26, 2014

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

44

88

94
June 25, 2014

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:42

1

11:42

2.36

12.1

73

81

98
June 24, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

64

97

108
June 22, 2014

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

66

104

107
June 21, 2014

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

65

99

111
June 2, 2014

2.6 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:27

1

11:27

2.36

12.4

74

84

108

Fruitdale

0.25 mi in 1:14

0.06

1:14

0.25

12.2

7

82

99
May 24, 2014

2.4 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:48

1

9:48

2.36

14.4

85

122

108

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:18

1.0
Miles

11.5
MPH

73
Watts

Rolling Thunder

5:18

1.0 Miles
11.5 MPH
73 Watts

Redwood Dash

6:08

1.5
Miles

14.7
MPH

105
Watts

Redwood Dash

6:08

1.5 Miles
14.7 MPH
105 Watts

Campus Loop

8:37

2.0
Miles

14.1
MPH

104
Watts

Campus Loop

8:37

2.0 Miles
14.1 MPH
104 Watts

Mini Mayhem

9:45

2.0
Miles

12.5
MPH

85
Watts

Mini Mayhem

9:45

2.0 Miles
12.5 MPH
85 Watts

Evening Bliss

9:48

2.4
Miles

14.5
MPH

122
Watts

Evening Bliss

9:48

2.4 Miles
14.5 MPH
122 Watts

Rabbit Run

11:42

2.4
Miles

12.1
MPH

81
Watts

Rabbit Run

11:42

2.4 Miles
12.1 MPH
81 Watts

Lost Trail

13:45

2.9
Miles

12.7
MPH

97
Watts

Lost Trail

13:45

2.9 Miles
12.7 MPH
97 Watts

Coastal Run

13:54

3.4
Miles

14.6
MPH

116
Watts

Coastal Run

13:54

3.4 Miles
14.6 MPH
116 Watts

Bent Spoke

20:20

4.0
Miles

11.8
MPH

87
Watts

Bent Spoke

20:20

4.0 Miles
11.8 MPH
87 Watts

Fruitdale

16:43

4.4
Miles

15.9
MPH

127
Watts

Fruitdale

16:43

4.4 Miles
15.9 MPH
127 Watts

Moderate

Dragon Fire

19:20

5.0
Miles

15.5
MPH

129
Watts

Dragon Fire

19:20

5.0 Miles
15.5 MPH
129 Watts

All-time

July 2, 2014

4.4 Miles

131 Calories

0 Score

July 1, 2014

2.4 Miles

78 Calories

0 Score

June 29, 2014

1.5 Miles

44 Calories

0 Score

June 26, 2014

1.5 Miles

44 Calories

0 Score

June 25, 2014

2.4 Miles

73 Calories

0 Score

June 24, 2014

2.0 Miles

64 Calories

0 Score

June 22, 2014

2.0 Miles

66 Calories

0 Score

June 21, 2014

2.0 Miles

65 Calories

0 Score

June 2, 2014

2.6 Miles

81 Calories

0 Score

May 24, 2014

2.4 Miles

85 Calories

0 Score

Road

Basic

5:18

6:08

8:37

9:45

9:48

11:42

13:45

13:54

20:20

16:43

Moderate

19:20

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain