John Smartt
YMCA - South Hampton Roads - Mt. Trashmore
70-79
John Smartt
Double Centurion

All-time

Miles 223
Calories 6,924
Score 0

  • June 17, 2015

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 10:54

  • June 12, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 10:01

  • June 8, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:35

  • June 5, 2015

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 15:18

  • June 4, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:43

  • April 29, 2015

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 6:57

  • April 27, 2015

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:15

  • April 24, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:13

  • April 17, 2015

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:29

  • April 15, 2015

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:38
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.3 MPH
114 Watts
Rolling Thunder

4:56

1.0 Miles
12.4 MPH
78 Watts
Redwood Dash

5:50

1.5 Miles
15.2 MPH
130 Watts
Campus Loop

8:54

2.0 Miles
13.6 MPH
87 Watts
Mini Mayhem

9:09

2.0 Miles
13.3 MPH
90 Watts
Evening Bliss

12:15

2.4 Miles
11.5 MPH
76 Watts
Rabbit Run

10:54

2.4 Miles
12.9 MPH
98 Watts
Lost Trail

13:58

2.9 Miles
12.5 MPH
84 Watts
Coastal Run

16:07

3.4 Miles
12.6 MPH
82 Watts
Bent Spoke

20:33

4.0 Miles
11.6 MPH
87 Watts
Fruitdale

19:24

4.4 Miles
13.7 MPH
102 Watts

Moderate

City Express

38:30

4.5 Miles
7.1 MPH
80 Watts
Dragon Fire

23:52

5.0 Miles
12.6 MPH
82 Watts
Ironhorse Rush

33:59

6.0 Miles
10.6 MPH
76 Watts

Challenging

Ravens Roost

41:18

7.2 Miles
10.5 MPH
74 Watts
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