N. Krisak

Nick Krisak

40-49

All-time

Miles	190
Calories	8,363
Score	0

Nick Krisak

Retro Fitness - Howell

40-49

March 8, 2014

1.0 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

51

174

136
February 25, 2014

7.2 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:25

1

38:25

7.22

11.3

443

168

156
February 8, 2014

6.0 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:04

1

30:04

6.01

12.0

206

90

147
February 7, 2014

7.6 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 43:23

1

43:23

7.6

10.5

276

82

150
January 31, 2014

7.0 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:15

1

32:15

6.98

13.0

234

97

145
January 30, 2014

7.4 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 39:05

1

39:05

7.44

11.4

335

119

146
January 29, 2014

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:36

1

14:36

3.37

13.8

106

97

156
January 27, 2014

6.9 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:49

1

30:49

6.91

13.5

282

129

147
January 25, 2014

5.0 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:04

1

22:04

5

13.6

278

186

159
January 24, 2014

5.4 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:58

1

27:58

5.43

11.6

186

87

156

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:19

1.0
Miles

14.3
MPH

174
Watts

Rolling Thunder

4:19

1.0 Miles
14.3 MPH
174 Watts

Campus Loop

8:32

2.0
Miles

14.3
MPH

101
Watts

Campus Loop

8:32

2.0 Miles
14.3 MPH
101 Watts

Coastal Run

13:29

3.4
Miles

15.0
MPH

155
Watts

Coastal Run

13:29

3.4 Miles
15.0 MPH
155 Watts

Bent Spoke

18:09

4.0
Miles

13.1
MPH

103
Watts

Bent Spoke

18:09

4.0 Miles
13.1 MPH
103 Watts

Moderate

City Express

28:20

4.5
Miles

9.8
MPH

122
Watts

City Express

28:20

4.5 Miles
9.8 MPH
122 Watts

Dragon Fire

21:09

5.0
Miles

14.2
MPH

104
Watts

Dragon Fire

21:09

5.0 Miles
14.2 MPH
104 Watts

Billy Goat Falls

28:41

5.4
Miles

11.2
MPH

161
Watts

Billy Goat Falls

28:41

5.4 Miles
11.2 MPH
161 Watts

Broken Spoke

22:02

5.4
Miles

14.6
MPH

130
Watts

Broken Spoke

22:02

5.4 Miles
14.6 MPH
130 Watts

Moody Ambush

26:56

5.4
Miles

12.0
MPH

93
Watts

Moody Ambush

26:56

5.4 Miles
12.0 MPH
93 Watts

Ironhorse Rush

29:58

6.0
Miles

12.0
MPH

94
Watts

Ironhorse Rush

29:58

6.0 Miles
12.0 MPH
94 Watts

Quicksilver

28:49

6.3
Miles

13.2
MPH

94
Watts

Quicksilver

28:49

6.3 Miles
13.2 MPH
94 Watts

Farmers Bluff

30:33

6.9
Miles

13.6
MPH

166
Watts

Farmers Bluff

30:33

6.9 Miles
13.6 MPH
166 Watts

Stump Puller

30:23

6.9
Miles

13.7
MPH

103
Watts

Stump Puller

30:23

6.9 Miles
13.7 MPH
103 Watts

Apple Grinder

36:19

7.0
Miles

11.6
MPH

85
Watts

Apple Grinder

36:19

7.0 Miles
11.6 MPH
85 Watts

Sunday Afternoon

32:15

7.0
Miles

13.0
MPH

97
Watts

Sunday Afternoon

32:15

7.0 Miles
13.0 MPH
97 Watts

Challenging

Ravens Roost

38:25

7.2
Miles

11.3
MPH

168
Watts

Ravens Roost

38:25

7.2 Miles
11.3 MPH
168 Watts

Stormy Hollow

39:05

7.4
Miles

11.5
MPH

119
Watts

Stormy Hollow

39:05

7.4 Miles
11.5 MPH
119 Watts

Odyssey

43:23

7.6
Miles

10.6
MPH

82
Watts

Odyssey

43:23

7.6 Miles
10.6 MPH
82 Watts

Drifters Peak

1:05:53

10.2
Miles

9.2
MPH

139
Watts

Drifters Peak

1:05:53

10.2 Miles
9.2 MPH
139 Watts

All-time

March 8, 2014

1.0 Miles

51 Calories

0 Score

February 25, 2014

7.2 Miles

443 Calories

0 Score

February 8, 2014

6.0 Miles

206 Calories

0 Score

February 7, 2014

7.6 Miles

276 Calories

0 Score

January 31, 2014

7.0 Miles

234 Calories

0 Score

January 30, 2014

7.4 Miles

335 Calories

0 Score

January 29, 2014

3.4 Miles

106 Calories

0 Score

January 27, 2014

6.9 Miles

282 Calories

0 Score

January 25, 2014

5.0 Miles

278 Calories

0 Score

January 24, 2014

5.4 Miles

186 Calories

0 Score

Road

Basic

4:19

8:32

13:29

18:09

Moderate

28:20

21:09

28:41

22:02

26:56

29:58

28:49

30:33

30:23

36:19

32:15

Challenging

38:25

39:05

43:23

1:05:53

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain