Colleen Middleton
The Gym - Penticton
50-59
Colleen Middleton
Double Centurion

All-time

Miles 306
Calories 14,422
Score 0

  • November 1, 2014

    4.1 Miles
    173 Calories
    0 Score
    Rides
    4.12 mi in 20:54

  • May 26, 2014

    7.4 Miles
    325 Calories
    0 Score
    Rides
    7.44 mi in 38:39

  • May 7, 2014

    4.3 Miles
    175 Calories
    0 Score
    Rides
    4.35 mi in 20:19

  • May 5, 2014

    4.5 Miles
    261 Calories
    0 Score
    Rides
    4.53 mi in 30:30

  • March 24, 2014

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 22:48

  • October 21, 2013

    6.9 Miles
    287 Calories
    0 Score
    Rides
    6.91 mi in 28:14

  • October 19, 2013

    11.0 Miles
    554 Calories
    0 Score
    Rides
    11.03 mi in 52:31

  • October 17, 2013

    10.0 Miles
    490 Calories
    0 Score
    Rides
    10.01 mi in 48:30

  • October 16, 2013

    7.9 Miles
    396 Calories
    0 Score
    Rides
    7.87 mi in 38:17

  • October 15, 2013

    7.9 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 38:53
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

9:17

2.4 Miles
15.2 MPH
146 Watts

Moderate

City Express

26:34

4.5 Miles
10.3 MPH
140 Watts
Dragon Fire

22:48

5.0 Miles
13.2 MPH
108 Watts
Quicksilver

25:38

6.3 Miles
14.9 MPH
147 Watts
Farmers Bluff

28:14

6.9 Miles
14.7 MPH
145 Watts
Sunday Afternoon

28:25

7.0 Miles
14.8 MPH
155 Watts

Challenging

Ravens Roost

32:52

7.2 Miles
13.2 MPH
139 Watts
Stormy Hollow

38:39

7.4 Miles
11.6 MPH
116 Watts
Wicked Workout

36:11

7.9 Miles
13.1 MPH
146 Watts
Oh Mama

38:17

7.9 Miles
12.3 MPH
148 Watts
Rough Rider

34:25

8.4 Miles
14.6 MPH
146 Watts
Falcon Flight

32:58

8.4 Miles
15.3 MPH
155 Watts
Monkey Pass

38:44

9.5 Miles
14.8 MPH
147 Watts
Outlaw Rock

48:30

10.0 Miles
12.4 MPH
144 Watts
Camel Country

50:59

10.0 Miles
11.9 MPH
131 Watts
Drifters Peak

52:51

10.2 Miles
11.6 MPH
134 Watts

Extreme

Gut Buster

52:31

11.0 Miles
12.6 MPH
151 Watts
Vindicator

56:06

12.2 Miles
13.1 MPH
147 Watts
Grape Stomper

59:54

12.2 Miles
12.3 MPH
127 Watts
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