S. McNulty

Steve McNulty

40-49

All-time

Miles	60
Calories	2,529
Score	2,556

Steve McNulty

Dedham Health & Athletic Complex

40-49

November 6, 2013

6.0 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:14

1

25:14

6.01

14.3

243

136

152
November 3, 2013

4.5 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:51

1

19:51

4.53

13.7

246

182

154
October 25, 2013

2.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

77

151

148
October 24, 2013

5.0 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:50

1

19:50

5

15.1

176

124

143
October 22, 2013

2.9 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:32

1

11:32

2.91

15.1

109

134

157
October 15, 2013

4.3 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:20

1

Laps

13:20

3.37

15.2

123

131

145

Proving Grounds - 5 Min

2,556 points

2,556

Points

5:00

0.91

10.9

32

82

126
October 14, 2013

4.5 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:27

1

25:27

4.53

10.7

232

128

147
October 8, 2013

6.0 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

70

126

151

Bent Spoke

4.01 mi in 16:13

1

16:13

4.01

14.8

153

134

150
October 3, 2013

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

75

130

137
October 2, 2013

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:16

1

10:16

2.36

13.8

86

116

136

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:15

1.5
Miles

14.3
MPH

115
Watts

Redwood Dash

6:15

1.5 Miles
14.3 MPH
115 Watts

Campus Loop

7:20

2.0
Miles

16.5
MPH

151
Watts

Campus Loop

7:20

2.0 Miles
16.5 MPH
151 Watts

Mini Mayhem

7:47

2.0
Miles

15.6
MPH

126
Watts

Mini Mayhem

7:47

2.0 Miles
15.6 MPH
126 Watts

Evening Bliss

10:16

2.4
Miles

13.7
MPH

116
Watts

Evening Bliss

10:16

2.4 Miles
13.7 MPH
116 Watts

Rabbit Run

9:46

2.4
Miles

14.3
MPH

122
Watts

Rabbit Run

9:46

2.4 Miles
14.3 MPH
122 Watts

Lost Trail

11:32

2.9
Miles

15.1
MPH

134
Watts

Lost Trail

11:32

2.9 Miles
15.1 MPH
134 Watts

Alpine Splash

14:48

2.9
Miles

11.9
MPH

125
Watts

Alpine Splash

14:48

2.9 Miles
11.9 MPH
125 Watts

Coastal Run

13:20

3.4
Miles

15.2
MPH

131
Watts

Coastal Run

13:20

3.4 Miles
15.2 MPH
131 Watts

Bent Spoke

16:13

4.0
Miles

14.6
MPH

134
Watts

Bent Spoke

16:13

4.0 Miles
14.6 MPH
134 Watts

Fruitdale

17:32

4.4
Miles

15.1
MPH

144
Watts

Fruitdale

17:32

4.4 Miles
15.1 MPH
144 Watts

Moderate

City Express

19:51

4.5
Miles

13.7
MPH

182
Watts

City Express

19:51

4.5 Miles
13.7 MPH
182 Watts

Dragon Fire

19:50

5.0
Miles

15.1
MPH

124
Watts

Dragon Fire

19:50

5.0 Miles
15.1 MPH
124 Watts

Ironhorse Rush

25:14

6.0
Miles

14.3
MPH

136
Watts

Ironhorse Rush

25:14

6.0 Miles
14.3 MPH
136 Watts

All-time

November 6, 2013

6.0 Miles

243 Calories

0 Score

November 3, 2013

4.5 Miles

246 Calories

0 Score

October 25, 2013

2.0 Miles

77 Calories

0 Score

October 24, 2013

5.0 Miles

176 Calories

0 Score

October 22, 2013

2.9 Miles

109 Calories

0 Score

October 15, 2013

4.3 Miles

155 Calories

0 Score

October 14, 2013

4.5 Miles

232 Calories

0 Score

October 8, 2013

6.0 Miles

223 Calories

0 Score

October 3, 2013

2.0 Miles

75 Calories

0 Score

October 2, 2013

2.4 Miles

86 Calories

0 Score

Road

Basic

6:15

7:20

7:47

10:16

9:46

11:32

14:48

13:20

16:13

17:32

Moderate

19:51

19:50

25:14

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain